Political change can be stressful, regardless of your opinions or where you stand on the political spectrum. For many people in the United States, political change (or lack of it) may lead to stress, anxiety, anger, and frustration about the current political situation and the future of the nation.

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Stress is the body’s reaction to unexpected changes. When any change occurs, whether it’s positive (birth of a child, a promotion, planning a wedding) or negative (loss of a job, traffic, coming up short of a mortgage payment), your body reacts with physical, mental, and emotional responses. A skilled therapist can help you to better understand the particular elements of your life that cause your stress and help you to get to a better place. 

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