Self Care

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Apr 30, 2024

5 Ways to Lower Stress Levels

Did you know that long-term stress can lead to health issues? Here are five ways to...

Brad Brenner, Ph.D.

Mar 12, 2024

Navigating Gen Z’s Mental Health Landscape in DC

Explore the distinct mental health challenges and strengths of Generation Z. This guide delves into their...

Brad Brenner, Ph.D.

Feb 22, 2024

Why We Snap: Understanding the Psychology of Online Outrage

Ever wonder why online debates get heated so quickly? Dive into the psychology of online outrage...

Brad Brenner, Ph.D.

Jan 23, 2024

What To Do When You Can’t Sleep

Having trouble sleeping? There are many reasons you may struggle with insomnia or have a sleep...

Brad Brenner, Ph.D.

Need more than self-care in DC?

Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

Learn how we help

Jan 09, 2024

Coping with SAD: Managing Seasonal Affective Disorder in DC

Discover effective ways to manage Seasonal Affective Disorder (SAD) in DC. Learn about symptoms and treatment...

Brad Brenner, Ph.D.

Dec 11, 2023

Your Mental Health and the Holidays

Managing mental health and the holidays can be challenging. Therapy Group of DC offers practical ways...

Brad Brenner, Ph.D.

Nov 16, 2023

Navigating Holiday Stress: A Practical Guide to Mental Wellness...

Manage your holiday stress with this practical guide. Discover effective strategies for maintaining mental health during...

Brad Brenner, Ph.D.

Mar 15, 2022

5 Ways to Overcome Dating Anxiety

Whether you're trying online dating for the first time or dating with a mental illness, here...

Brad Brenner, Ph.D.

Mar 01, 2022

5 Tips for Coping With the Trauma of a...

Whether you're living with PTSD or navigating the uncertainties of the pandemic, here are some tips...

Brad Brenner, Ph.D.

Nov 22, 2021

Social Media Therapy: How to Develop a Healthy Relationship...

By using social media more mindfully, you can ensure you're only using it the way you...

Brad Brenner, Ph.D.