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Empowering Your Path to Mental Wellness with Personalized, Inclusive Care

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The Therapy Group of DC invites you to see how, together, your biggest challenges can be overcome.

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1 in 4

Adults in the US have
received treatment


were very/extremely satisfied with treatment


of those who received therapy found it to be effective

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Frequently Asked Questions

How To Find A Therapist in DC

Whether searching for a new therapist or trying therapy for the first time, finding the right fit can be challenging. Even if you’ve found the perfect match for your individual needs and preferences, it can feel impossible to find a psychotherapist with available appointments that match your schedule.

The good news? Scheduling therapy in DC doesn’t have to be time-consuming or overwhelming. Here’s how to find therapists who have openings in DC.

How do I find the right therapist?

Even if you’re already feeling overwhelmed, doing your homework before scheduling a therapy appointment is crucial. According to the American Psychological Association, the therapeutic relationship between a client and therapist can have lasting impacts on your mental health outcomes, even after your treatment plan ends.

But there’s good news: Instead of scrolling through dozens of therapists online, you can instantly find a licensed mental health professional that meets your mental health needs with online therapy platforms like The Therapy Group of DC. You can find options for flexible teletherapy or local in-person therapy.

What type of therapist should I choose?

If you’ve tried searching for a therapist before, you’re probably well aware that multiple options exist. From psychologists and mental health counselors to social workers and family therapists, you’ll need to choose the right mental health professional to make the most of your treatment.

If you need help determining which type of therapist is right for you, use the intelligent matching system we created and have used for years to help people find therapists who are right for them — and, importantly, have availability that matches your schedule.

How do I search for a new therapist?

If you’re returning to psychotherapy after some time away, you already know that finding the right therapist is essential. According to the American Psychological Association, the therapeutic relationship—the relationship between a client and therapist—is a primary factor in depending whether therapy is effective or not. As a result, it’s a good idea to spend some time researching different options in DC.

If you’re unsure where to start, you might ask friends or family members for referrals, but you should ensure the referral has relevant experience with your mental health issue. If you want to skip the time-consuming search for a new therapist, online therapy platforms like The Therapy Group of DC can help you find a licensed therapist near you. All you have to do is answer a few questions about your preferences, and we’ll connect you with a qualified mental health professional based on your individual needs.

How do I find a therapist that's right for me?

Now that you know how to find a psychotherapist, how can you choose the best option? If you’re already overwhelmed, you might want to skip the wait time and schedule a therapy session with the first provider who has availability—but it’s necessary to take your time and find the right fit.

Before starting your search, think about your goals for therapy. Are you navigating life as a new parent? Try searching for a therapist who has experience with life transitions. Do you want to improve your emotional well-being? Take some time to read about different types of therapy, such as psychodynamic psychotherapy, cognitive-behavioral therapy (CBT), and acceptance and commitment therapy (ACT), so you can choose a therapist with extensive experience in your preferred type of therapy in DC.

However, remember that finding a therapist who you trust inspires you to be vulnerable, open, and honest is generally even more important than the type of therapist they provide.

Supportive Online Therapy in Washington, D.C.

Reaching out for professional help isn’t easy, but finding the right therapist can make all the difference in your psychotherapy journey. When you’re ready to take the next step toward mental wellness, we’re here to help with data-driven treatments tailored to your mental health needs.

To find the right match, reach out to a therapist through The Therapy Group of DC. Our intelligent scheduling system connects new clients to qualified mental health professionals so you can book an appointment ASAP. No matter what your mental health looks like, one of our supportive DC therapists will help you live a brighter life.

Cost of Therapy and Using Insurance

Access to high-quality mental health care is a valid concern in the United States, where insurance terms like premiums, copays, and deductibles can turn mental health treatment into a complicated process.

Dealing with insurance can feel overwhelming, but it’s often possible to find holistic mental health care that matches your individual needs. Here’s everything you need to know about the therapy cost in DC to choose the right fit for your budget.

What's the average cost of therapy in DC?

Psychotherapy in D.C. costs between $225 to $300 per session. Most DC clients pay around $250 for a 45-minute therapy session.

The cost of therapy will vary based on multiple factors, including how many psychotherapy sessions you book, your location, and your therapist’s experience. For example, if you’d like to use your out-of-network benefits, the cost of therapy can vary based on your neighborhood or suburb. Remember that the more experienced a therapist is, the higher their fee.

Does health insurance cover psychotherapy?

Yes, most insurance plans offer some form of mental health coverage. Under the Affordable Care Act, all insurance providers must provide mental health benefits.

In DC, about 70% of therapists are out-of-network providers. Out-of-network therapists do not work for insurance companies which often means they can better focus on your treatment versus what the insurance companies tell them to do. Working with an out-of-network provider means paying your therapist first and then seeking reimbursement from your insurance company. At the Therapy Group of DC, we’ll assist you with that process by submitting paperwork to your insurance company on your behalf. This makes the process quicker and much less confusing.

If you book a psychotherapy appointment with an in-network therapist, you’ll typically need to pay a co-pay, ranging from a few dollars to $50 or more.

Before booking your first session, it’s a good idea to research your insurance plan to learn more about covered mental health services. With some insurance providers, you’ll need to choose an in-network mental health professional to qualify for coverage. You may need to meet other criteria, such as having a mental health diagnosis, meeting your plan’s deductible, or getting a referral for psychotherapy treatment from your primary care doctor.

Can you get online therapy through insurance?

Yes, most health insurance companies cover the therapy cost in DC for online therapy. While most online therapy platforms and telehealth providers accept insurance, some don’t. If you can’t find any information on the provider’s website, it’s best to call your insurance company to ask about their insurance policy.

At The Therapy Group of DC, we’re an out-of-network, fee-for-service practice. If you’re eligible for reimbursement, we’ll make the process easier by turning your payment into an expedited electronic request for out-of-network reimbursement. To understand how much therapy will cost, ask your insurance company about your out-of-network mental health services deductible and what you’ll have to pay out of pocket before your policy offers reimbursement.

What's the best way to pay for mental health services?

For many people, insurance is the best way to pay for mental health care. However, some insured clients choose to attend therapy outside of their insurance company to make the process easier. If you’re unsure what coverage your plan offers, call your insurer to learn more about your mental health benefits.

If you don’t have health insurance, you may qualify for mental health coverage through your state’s Medicaid program. Note that the Therapy Group of DC does not accept Medicare or Medicaid. In addition, some employee assistance programs (EAPs) offer funding assistance with short-term mental health services, such as cognitive-behavioral therapy (CBT) and counseling. If you’re currently attending college, try contacting your university’s health center to ask about sliding-scale mental health services for college students.

Holistic Mental Health Care in Washington, D.C.

Finding the right therapist can feel overwhelming. At The Therapy Group DC, we’ll guide you through the process so you can find the right fit for your mental health needs.

To kickstart your psychotherapy journey, reach out to a qualified mental health professional through The Therapy Group of DC. One of our compassionate therapists in DC will help you take the first step toward mental wellness.

Getting Started with Therapy

Therapy is a gradual process of developing insights, working toward personal growth, and achieving your mental health goals. So, it only makes sense that you’ll need a compassionate mental health professional to kickstart the healing process and give you the resources you need to succeed.

It might be tempting to schedule an appointment with the first therapist you find, but it’s crucial to remember that psychotherapy isn’t a one-size-fits-all approach. Here’s how to find therapy in DC that meets your mental health needs.

How can I schedule a therapy appointment now?

Searching for a new therapist can be challenging, especially when you have to deal with long waiting lists or guessing your potential therapist is available. If you need emotional support sooner than later, use our intelligent matching system to find therapists – for online and in-person therapy —  who have open availability.

At The Therapy Group of DC, our advanced scheduling system searches for openings based on your mental health issue, personal preferences, and schedule. Instead of guessing about availability or wasting time on canceled appointments, you can meet with a compassionate therapist to start working on your mental wellness.

What should I expect during my first appointment?

It takes time to develop a trusting relationship with your therapist—and that’s completely normal. It’s a good idea to stay patient and try a few sessions with your new therapist before deciding whether to move forward. After the first few sessions, you should better understand your mental health issues, a treatment plan for how to meet your goals, and a sense of trust in your therapist.

It usually takes a few sessions before you feel comfortable expressing yourself. You’ll know you’ve found the right fit when you can talk openly about difficult issues, express your vulnerability, and work toward personal growth. If you’re uncomfortable with your mental health professional after a few appointments, remember that it’s OK to find a new therapist to work with.

How do I prepare for my therapy session?

Once you’ve scheduled a session with a licensed therapist, it’s time to start preparing. Starting therapy might feel intimidating, but it’s a good idea to remind yourself why you decided to seek mental health services in the first place.

Before your first session, jot down some goals you hope to achieve from psychotherapy. Everyone’s reasons are personal, and there’s never any right or wrong reason to seek therapy. Whether you’re dealing with low self-esteem, living with a mood disorder, or interested in personal growth, consider why you’re looking into therapy in DC and how you hope to improve your mental health and well-being.

Finding the Right Fit

Whether navigating life transitions, overcoming trauma, or looking to live healthier, psychotherapy can be a powerful asset in your mental health toolbox. But to reap the full benefits of psychotherapy, you’ll need to find the right fit.

To find the best match, reach out to a mental health professional through The Therapy Group of DC. Finding a new therapist isn’t easy, and we’re here to help you find a licensed therapist based on your personal preferences and individual needs. Take the first step toward mental wellness today with comprehensive mental health support through therapy in DC.