Psychotherapy in D.C. costs between $220 to $290 per session. Most DC clients pay around $230 for a 45-minute therapy session.

The cost of therapy will vary based on multiple factors, including how many psychotherapy sessions you book, your location, and your therapist’s experience. For example, if you’d like to use your out-of-network benefits, the cost of therapy can vary based on your neighborhood or suburb. Remember that the more experienced a therapist is, the higher their fee.

Yes, most insurance plans offer some form of mental health coverage. Under the Affordable Care Act, all insurance providers must provide mental health benefits.

In DC, about 70% of therapists are out-of-network providers. Out-of-network therapists do not work for insurance companies which often means they can better focus on your treatment versus what the insurance companies tell them to do. Working with an out-of-network provider means paying your therapist first and then seeking reimbursement from your insurance company. At the Therapy Group of DC, we’ll assist you with that process by submitting paperwork to your insurance company on your behalf. This makes the process quicker and much less confusing.

If you book a psychotherapy appointment with an in-network therapist, you’ll typically need to pay a co-pay, ranging from a few dollars to $50 or more.

Before booking your first session, it’s a good idea to research your insurance plan to learn more about covered mental health services. With some insurance providers, you’ll need to choose an in-network mental health professional to qualify for coverage. You may need to meet other criteria, such as having a mental health diagnosis, meeting your plan’s deductible, or getting a referral for psychotherapy treatment from your primary care doctor.

Yes, most health insurance companies cover the therapy cost in DC for online therapy. While most online therapy platforms and telehealth providers accept insurance, some don’t. If you can’t find any information on the provider’s website, it’s best to call your insurance company to ask about their insurance policy.

At The Therapy Group of DC, we’re an out-of-network, fee-for-service practice. If you’re eligible for reimbursement, we’ll make the process easier by turning your payment into an expedited electronic request for out-of-network reimbursement. To understand how much therapy will cost, ask your insurance company about your out-of-network mental health services deductible and what you’ll have to pay out of pocket before your policy offers reimbursement.

For many people, insurance is the best way to pay for mental health care. However, some insured clients choose to attend therapy outside of their insurance company to make the process easier. If you’re unsure what coverage your plan offers, call your insurer to learn more about your mental health benefits.

If you don’t have health insurance, you may qualify for mental health coverage through your state’s Medicaid program. Note that the Therapy Group of DC does not accept Medicare or Medicaid. In addition, some employee assistance programs (EAPs) offer funding assistance with short-term mental health services, such as cognitive-behavioral therapy (CBT) and counseling. If you’re currently attending college, try contacting your university’s health center to ask about sliding-scale mental health services for college students.

Finding the right therapist can feel overwhelming. At The Therapy Group DC, we’ll guide you through the process so you can find the right fit for your mental health needs.

To kickstart your psychotherapy journey, reach out to a qualified mental health professional through The Therapy Group of DC. One of our compassionate therapists in DC will help you take the first step toward mental wellness.

Searching for a new therapist can be challenging, especially when you have to deal with long waiting lists or guessing your potential therapist is available. If you need emotional support sooner than later, use our intelligent matching system to find therapists – for online and in-person therapy —  who have open availability.

At The Therapy Group of DC, our advanced scheduling system searches for openings based on your mental health issue, personal preferences, and schedule. Instead of guessing about availability or wasting time on canceled appointments, you can meet with a compassionate therapist to start working on your mental wellness.

It takes time to develop a trusting relationship with your therapist—and that’s completely normal. It’s a good idea to stay patient and try a few sessions with your new therapist before deciding whether to move forward. After the first few sessions, you should better understand your mental health issues, a treatment plan for how to meet your goals, and a sense of trust in your therapist.

It usually takes a few sessions before you feel comfortable expressing yourself. You’ll know you’ve found the right fit when you can talk openly about difficult issues, express your vulnerability, and work toward personal growth. If you’re uncomfortable with your mental health professional after a few appointments, remember that it’s OK to find a new therapist to work with.

Once you’ve scheduled a session with a licensed therapist, it’s time to start preparing. Starting therapy might feel intimidating, but it’s a good idea to remind yourself why you decided to seek mental health services in the first place.

Before your first session, jot down some goals you hope to achieve from psychotherapy. Everyone’s reasons are personal, and there’s never any right or wrong reason to seek therapy. Whether you’re dealing with low self-esteem, living with a mood disorder, or interested in personal growth, consider why you’re looking into therapy in DC and how you hope to improve your mental health and well-being.

Whether navigating life transitions, overcoming trauma, or looking to live healthier, psychotherapy can be a powerful asset in your mental health toolbox. But to reap the full benefits of psychotherapy, you’ll need to find the right fit.

To find the best match, reach out to a mental health professional through The Therapy Group of DC. Finding a new therapist isn’t easy, and we’re here to help you find a licensed therapist based on your personal preferences and individual needs. Take the first step toward mental wellness today with comprehensive mental health support through therapy in DC.