Stress is a seemingly ever-present fact of life and work and there are many ways that people relieve stress. How does your go-to stress relievers stack up to a list of the 4 most popular methods?

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According to a recent survey, approximately one in five in the United States have been diagnosed with depression, and one in six have been diagnosed with anxiety. These numbers suggest that an incredibly high number of Americans struggle with depression and/or anxiety, and it’s likely that you or someone close to you is impacted.

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Stress is exceedingly¬†common¬†in work or life at one point or another. People deal with it different ways, such as going it alone or seeking medication or therapy. We were curious to know more about the top ways that people deal with daily stress as we work to improve our ability to better help those who […]

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