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The therapists and scientists behind Therapy Group NYC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.


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Different Types of Therapy: Which is Best for Anxiety?
Anxiety can interfere with everyday life, and feelings of anxiety can be difficult to control. Fortunately,...
Brad Brenner, Ph. D.
8 Common Reasons to See a Therapist
Many people use counseling as an effective way to help, and you may be wondering if...
Brad Brenner, Ph. D.
How do You Know if You Need Counseling from...
Breakups are a common cause of mental health concerns, with many people experiencing depression, post-traumatic stress,...
Brad Brenner, Ph. D.
How Can Therapist Help Black Lives Matter
Black Americans need support and empowerment. Therapists are in a unique position to make it clear...
Brad Brenner, Ph. D.
How to Forgive Yourself: Moving on from the Past
Forgiveness of yourself or others is hard. But with yourself, it can be even harder as...
Brad Brenner, Ph. D.
What Is Talk Therapy?
Therapy may focus on past or current mental health issues, experiences, thoughts, feelings, and relationships.
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