Therapy Insights

The therapists and scientists behind Therapy Group NYC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

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May 28, 2020
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Dec 27, 2021
Cognitive Behavioral Therapy for Federal Employees
Federal workers face various challenges, from difficulty maintaining a healthy work-life balance to stress, burnout, and...
Brad Brenner, Ph.D.
Nov 22, 2021
Social Media Therapy: How to Develop a Healthy Relationship...
By using social media more mindfully, you can ensure you're only using it the way you...
Brad Brenner, Ph.D.
Nov 16, 2021
5 Tips for Getting Started With CBT in DC
Cognitive Behavioral Therapy can help you regulate your mood, overcome negative thoughts, and change problematic behaviors.
Brad Brenner, Ph.D.
Nov 02, 2021
What You Need to Know Before Choosing a Counselor...
Before scheduling your first counseling appointment, you should set aside some time to consider your goals.
Brad Brenner, Ph.D.
Oct 19, 2021
Why DC is Quickly Becoming a Therapy Hub
In Washington DC new therapy tech start-ups are offering new approaches to finding therapy making it...
Brad Brenner, Ph.D.
Oct 12, 2021
How Much Does Therapy Cost? Average Cost of Therapy...
Various factors affect the cost of therapy, including the therapist's degree, credentials, qualifications, and specialization.
Brad Brenner, Ph.D.
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