Therapy Insights

The therapists and scientists behind Therapy Group of DC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.


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Anxiety Treatment: Therapy for Anxiety Disorders in DC –...
An evidence-based guide to anxiety symptoms, therapies, costs, and finding help in Washington DC.
Brad Brenner, Ph.D.
Navigating a Sexless Marriage: Tips for Connection and Understanding
Struggling with a sexless marriage? Discover communication, health, and intimacy fixes—and when to get supportive counseling...
Keith Clemson, Ph.D.
Sports & Performance Psychology: Elite Lessons for Everyday Life...
Discover how sports & performance psychology tools—goal‑setting, visualization, self‑talk—help Washingtonians sharpen focus, resilience, and success.
Keith Clemson, Ph.D.
Prolonged Exposure Therapy: Facing Trauma to Find Freedom
Learn how prolonged exposure therapy helps you safely confront trauma and reduce PTSD symptoms—plus what to...
Brad Brenner, Ph.D.
Internal Family Systems Therapy in DC
Heal your inner parts with Internal Family Systems therapy at Therapy Group of DC — evidence‑based...
Keith Clemson, Ph.D.
Intrinsically vs Extrinsically: A Therapist’s Guide to Sparking Real...
Discover the key differences between intrinsic and extrinsic motivation, how each shapes behavior, and practical tips...
Brad Brenner, Ph.D.
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