Therapy Insights

The therapists and scientists behind Therapy Group NYC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

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May 28, 2020
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Cognitive Behavioral Therapy for Federal Employees
Federal workers face various challenges, from difficulty maintaining a healthy work-life balance to stress, burnout, and...
Brad Brenner, Ph.D.
Social Media Therapy: How to Develop a Healthy Relationship...
By using social media more mindfully, you can ensure you're only using it the way you...
Brad Brenner, Ph.D.
5 Tips for Getting Started With CBT in DC
Cognitive Behavioral Therapy can help you regulate your mood, overcome negative thoughts, and change problematic behaviors.
Brad Brenner, Ph.D.
What You Need to Know Before Choosing a Counselor...
Before scheduling your first counseling appointment, you should set aside some time to consider your goals.
Brad Brenner, Ph.D.
Why DC is Quickly Becoming a Therapy Hub
In Washington DC new therapy tech start-ups are offering new approaches to finding therapy making it...
Brad Brenner, Ph.D.
How Much Does Therapy Cost? Average Cost of Therapy...
Various factors affect the cost of therapy, including the therapist's degree, credentials, qualifications, and specialization.
Brad Brenner, Ph.D.
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