Therapy Insights

The therapists and scientists behind Therapy Group of DC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.


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Sunday Scaries, Explained: How to Turn Weekend Dread into...
Feeling the Sunday Scaries? Learn what causes that rising dread and grab therapist‑approved strategies to feel...
Brad Brenner, Ph.D.
Communication and Relationship Skills: A Therapist’s Guide
Discover evidence‑based communication skills that boost relationship satisfaction, resolve conflict, and nurture healthy, lifelong connections in...
Keith Clemson, Ph.D.
Gay Affirmative Psychotherapy in DC: Care That Celebrates You
Explore gay affirmative psychotherapy at Therapy Group of DC—evidence‑based care that affirms LGBTQ+ identities and helps...
Keith Clemson, Ph.D.
Minority Stress and Your Mental Health in DC
Learn how minority stress affects mental health among LGBTQ+ and other marginalized communities in DC—and how...
Brad Brenner, Ph.D.
Morning Anxiety: Start the Day Calm
Morning anxiety can hit before your alarm even stops ringing. Discover why it happens and proven...
Brad Brenner, Ph.D.
How Can I Fix a Broken Relationship
Learn therapist‑backed steps to repair a broken relationship—rebuild trust, practice active listening, and reconnect emotionally.
Keith Clemson, Ph.D.
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