Therapy Insights

The therapists and scientists behind Therapy Group NYC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

Trending & Noteworthy

1
May 28, 2020
Jaclyn Lopez Witmer, Psy. D.
4 Advantages of Online Therapy During the COVID-19 Pandemic
2
Mar 09, 2021
Brad Brenner, Ph. D.
8 Common Reasons to See a Therapist
3
Jul 29, 2020
Jaclyn Lopez Witmer, Psy. D.
Black Lives Matter: Mental Health Resources for People of Color
4
Jun 02, 2017
Jaclyn Lopez Witmer, Psy. D.
Brave Conversations: A Women's Mental Health Summit
5
Jul 08, 2019
Brad Brenner, Ph. D.
Coping with Adversity and Trauma
6
Jun 11, 2019
Brad Brenner, Ph. D.
Data-Driven Therapy: The Future of Mental Health Care

Explore Categories

African American Therapy
Anxiety & Depression
DC Therapy
LGBTQA+
Mental Health
Online Therapy
Relationship Counseling
Self Care
Trauma
Women's Mental Health
Work & Career

Explore All Articles

Search
Generic selectors
Exact matches only
Search in title
Search in content
Cancel
Mar 16, 2021
Different Types of Therapy: Which is Best for Anxiety?
Anxiety can interfere with everyday life, and feelings of anxiety can be difficult to control. Fortunately,...
Brad Brenner, Ph. D.
Mar 09, 2021
8 Common Reasons to See a Therapist
Many people use counseling as an effective way to help, and you may be wondering if...
Brad Brenner, Ph. D.
Feb 25, 2021
How do You Know if You Need Counseling from...
Breakups are a common cause of mental health concerns, with many people experiencing depression, post-traumatic stress,...
Brad Brenner, Ph. D.
Feb 18, 2021
How Can Therapist Help Black Lives Matter
Black Americans need support and empowerment. Therapists are in a unique position to make it clear...
Brad Brenner, Ph. D.
Dec 22, 2020
How to Forgive Yourself: Moving on from the Past
Forgiveness of yourself or others is hard. But with yourself, it can be even harder as...
Brad Brenner, Ph. D.
Nov 16, 2020
What Is Talk Therapy?
Therapy may focus on past or current mental health issues, experiences, thoughts, feelings, and relationships.
Brad Brenner, Ph. D.
See more

Get Personalized Therapy

You want to feel better and make lasting change. We aim to make that happen.

see our process