Mental health might seem like a mystery, but it doesn’t have to be. Use our growing list of mental health resources to better and more compassionately understand yourself and others.
Seeing a therapist should be a comfortable experience with someone who understands you. We recognize the unique experiences of Black/African American people and how those influence the struggles of career, relationships, and life.
Our goal is to help you develop the resourcefulness to face any of life’s challenges. As therapists in Washington, DC, we are most often asked to help people with anxiety and depression. Thankfully, therapy is a highly effective treatment.
To those who work and live in the District, we get it. We know how important it is to find the right therapist who gets your struggles and works with you to find a better pathway forward.
No matter how strong you are, years of struggling with your identity, discrimination, and relationship troubles may leave you feeling depleted and lost.
Things happen in life that bring joy and satisfaction. Other events occur that change everything and leave us struggling just to get by. We're here to help you with life's challenges.
Learn from our years of experience. You may recognize new ways of understanding your struggles and ideas to feel and do better. Reach out to us if you need more than self-care.
Here’s what you need to know about trauma-informed care to start the healing process.