Mental Health Resources

Mental health might seem like a mystery, but it doesn’t have to be. Use our growing list of mental health resources to better and more compassionately understand yourself and others.

African American Therapy

Seeing a therapist should be a comfortable experience with someone who understands you. We recognize the unique experiences of Black/African American people and how those influence the struggles of career, relationships, and life.

Anxiety & Depression

Our goal is to help you develop the resourcefulness to face any of life’s challenges. As therapists in Washington, DC, we are most often asked to help people with anxiety and depression. Thankfully, therapy is a highly effective treatment.

DC Therapy

To those who work and live in the District, we get it. We know how important it is to find the right therapist who gets your struggles and works with you to find a better pathway forward.

LGBTQIA+ and Queer Therapy

No matter how strong you are, years of struggling with your identity, discrimination, and relationship troubles may leave you feeling depleted and lost.

Do more than heal.
For nearly 20 years we've used scientifically-based methods and smart technology to increase our effectiveness as therapists. All in an effort to better help you.

Mental Health

Things happen in life that bring joy and satisfaction. Other events occur that change everything and leave us struggling just to get by. We're here to help you with life's challenges.

Self Care

Learn from our years of experience. You may recognize new ways of understanding your struggles and ideas to feel and do better. Reach out to us if you need more than self-care.


Here’s what you need to know about trauma-informed care to start the healing process.