Mental Health Resources

Mental health might seem like a mystery. It doesn’t have to be. Use our growing knowledge base to better and more compassionately understand yourself and others.


Anxiety & Stress

The tension, fatigue, panic, and the inability to relax from anxiety can mentally and physically wear you out. As therapists in Manhattan, we are most often asked to help people with their anxiety. Thankfully, therapy is a highly effective treatment.

Career Counseling

Your career did not come with a manual for success. However, you are all too aware when you are headed in the wrong direction, or you are feeling bored, frustrated, or burnt out. We can help you focus on your career to guide you towards fulfilling work and fulfilling your potential.

Depression

The hopelessness, persistent sadness, irritability, and loss of interest in almost everything when depressed can make life a struggle. Deep, patient understanding, restoring hope and rebuilding a sense of engagement form the basis of our approach to moving you past depression.

Identity & Discrimination

Being outside the norm means you're strong and understand the power of diversity. At the same time, it's not easy and comes with significant challenges and incredible struggles.

Need help with anxiety?
The tension, fatigue, panic, and the inability to relax from anxiety can mentally and physically wear you out. Our goal is to help you directly address these struggles with authenticity and warmth.

Life Events & Trauma

Things happen in life that bring joy and satisfaction. Other events occur that change everything and leave us struggling just to get by. We don't want you to suffer with that alone.