Mental Health Archives

Oct 09, 2025

Therapist-backed tips for living in Washington, DC—manage political stress, set news & social limits, and find...

Keith Clemson, Ph.D.

Oct 08, 2025

Always on? Reduce screen fatigue, protect sleep, and set humane work-tech boundaries in DC.

Brad Brenner, Ph.D.

Oct 07, 2025

Automatic negative thoughts (ANTs) show up differently in anxiety and depression. Learn quick CBT and behavioral...

Brad Brenner, Ph.D.

Oct 02, 2025

Feeling one-down? Learn the signs of an inferiority complex, why it sticks, and how DC therapists...

Brad Brenner, Ph.D.

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Sep 29, 2025

Constant chatbot validation can erode conflict tolerance. Learn to use AI companions without losing real-life connection...

Brad Brenner, Ph.D.

Sep 25, 2025

Practical, science-backed habits to build emotional resilience in DC—quick routines, better sleep, healthier news limits, and...

Brad Brenner, Ph.D.

Sep 24, 2025

Struggling to name your feelings? Learn what alexithymia is, everyday signs, practical skills, and how therapy...

Brad Brenner, Ph.D.

Sep 17, 2025

Spot all-or-nothing thinking, catastrophizing, mind reading, and more. Use fast CBT reframes to think clearer and...

Brad Brenner, Ph.D.

Sep 15, 2025

Learn about anxious attachment, why it develops, and practical steps to feel more secure. We offer...

Brad Brenner, Ph.D.

Sep 04, 2025

Lonely or just socially fried in DC? Take a 60-second self-check, try 5-15 minute resets, and...

Keith Clemson, Ph.D.