Mental Health Archives

Dec 20, 2024

Cognitive Behavioral Therapy (CBT) techniques like cognitive restructuring, behavioral activation, and exposure therapy can enhance mental...

Brad Brenner, Ph.D.

Dec 19, 2024

Discover the strengths and weaknesses of the psychodynamic approach to therapy in DC. Gain insights into...

Brad Brenner, Ph.D.

Dec 18, 2024

Discover effective CBT techniques to manage anxiety and improve your mental well-being.

Brad Brenner, Ph.D.

Dec 17, 2024

Learn how high-achievers in DC can overcome imposter syndrome with practical strategies, including therapy, and setting...

Brad Brenner, Ph.D.

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Dec 16, 2024

Discover the role of transference in therapy, how it influences emotional patterns, and how it can...

Brad Brenner, Ph.D.

Dec 15, 2024

Struggling with social anxiety in college? Discover effective strategies, support options, and lifestyle changes to help...

Brad Brenner, Ph.D.

Dec 13, 2024

Discover effective therapy approaches for childhood trauma and how The Therapy Group of DC can help...

Brad Brenner, Ph.D.

Dec 12, 2024

Discover how psychodynamic therapy explores unconscious patterns to address the root causes of depression, offering lasting...

Brad Brenner, Ph.D.

Dec 11, 2024

Discover how trauma therapy can help you heal and build resilience after sudden loss, guiding you...

Brad Brenner, Ph.D.

Dec 10, 2024

Learn how small gestures, or bids for connection, can strengthen emotional intimacy and improve communication in...

Brad Brenner, Ph.D.