Mental Health Archives

Jun 16, 2025

Feeling the Sunday Scaries? Learn what causes that rising dread and grab therapist‑approved strategies to feel...

Brad Brenner, Ph.D.

Jun 09, 2025

Build resilience with evidence‑based tips—growth mindset, self‑care, and more—from Therapy Group of DC psychologists. Bounce back...

Brad Brenner, Ph.D.

Jun 02, 2025

Orthorexia is an obsession with “clean” eating that can damage your mind and body. Discover its...

Keith Clemson, Ph.D.

May 28, 2025

Explore key concepts of attachment theory, understand its impact on relationships, and gain insights for personal...

Brad Brenner, Ph.D.

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May 27, 2025

Discover how to find the right therapist downtown for your healing journey. Get practical tips and...

Brad Brenner, Ph.D.

May 22, 2025

Explore the significance of empathy and its impact on relationships and communication. Discover practical insights to...

Keith Clemson, Ph.D.

May 21, 2025

Discover practical techniques to reshape your mindset and overcome negative thought patterns. Transform your thinking.

Brad Brenner, Ph.D.

May 20, 2025

Catch, challenge, and change negative self-talk with CBT, mindfulness, and self-compassion tips from the Therapy Group...

Keith Clemson, Ph.D.

May 19, 2025

Feeling edgy after a big night out? Learn what causes hangxiety, quick relief tips, and when...

Brad Brenner, Ph.D.

May 14, 2025

Discover how the viral “bed rotting” trend affects sleep, mood, and young-adult mental health—and learn balanced...

Brad Brenner, Ph.D.