DC Therapy Archives

Nov 19, 2025

Learn what somatic therapy is, how it works, and who benefits from this body-centered approach to...

Keith Clemson, Ph.D.

Nov 14, 2025

Learn how emotion-focused therapy for anxiety teaches emotional regulation when feelings feel overwhelming. Evidence-based support from...

Keith Clemson, Ph.D.

Nov 12, 2025

Learn how psychodynamic treatment addresses the root causes of depression through insight, unconscious patterns, and the...

Brad Brenner, Ph.D.

Nov 11, 2025

Learn how emotion-focused therapy for depression helps you transform difficult emotions and heal. Evidence-based support from...

Brad Brenner, Ph.D.

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Nov 08, 2025

Learn what to expect from cognitive behavioral therapy for anxiety, from your first session through lasting...

Brad Brenner, Ph.D.

Nov 07, 2025

IMF economists in DC face unique workplace stress. Learn how therapy helps manage high-stakes decision-making pressure...

Brad Brenner, Ph.D.

Nov 05, 2025

Learn how to get help for anxiety and depression. Find treatment options, recognize warning signs, and...

Brad Brenner, Ph.D.

Nov 03, 2025

Learn what cognitive distortions are, common examples like all-or-nothing thinking, and how to challenge these negative...

Brad Brenner, Ph.D.

Oct 30, 2025

Learn when cognitive reappraisal works best and when to take action instead. Evidence-based guidance on this...

Brad Brenner, Ph.D.

Oct 15, 2025

Cognitive reframing isn’t toxic positivity. Learn how to use this CBT skill—plus quick drills and a...

Brad Brenner, Ph.D.