How To Talk To Your Therapist

It’s up to you to decide what to talk about during your therapy sessions. So, how should you decide what to talk about in therapy?

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Between local therapists, personalized matches, and referrals, here’s how to find the best therapist for you.

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Deciding to seek therapy is a major milestone toward better mental health, but finding the right therapist is often one of the biggest challenges for new clients. If you’ve already started searching for a therapist, you’re probably well aware that there are several types of therapists—and even more types of psychotherapy and counseling. Online therapy […]

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An affair can leave the other person feeling devastated, betrayed, and confused. Some couples end their relationship others take steps to heal together.

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Make sure the mental health therapist you see has experience with mariage and couples therapy interventions.

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The best therapist will listen to your concerns, track your progress, and take a flexible approach to your mental health treatment.

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Online therapy is no longer a novel type of psychotherapy. Learn more about its similarities and differences compared to in-person therapy.

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Do I Need Therapy? Signs It May Be Time

Seeking therapy is a personal choice. Here’s how to tell whether it’s time to reach out for professional help.

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5 Ways to Overcome Dating Anxiety

Whether you’re trying online dating for the first time or dating with a mental illness, here are tips for dating anxiety and put yourself out there.

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5 Tips for Coping With the Trauma of a Pandemic

Whether you’re living with PTSD or navigating the uncertainties of the pandemic, here are some tips to help you heal.

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