Posted on May 08, 2025 by Mental Health, Relationship Counseling, Self Care
inIntroduction If you’ve ever stared daggers at your beloved because their midnight chainsaw‑level snoring cost you a good night’s sleep, you’re not alone. Sleep issues can severely affect romantic relationships, leading many couples to consider sleep divorcing. An American Academy of Sleep Medicine survey found that roughly one‑third of U.S. adults sleep separately occasionally or […]
Read More...Posted on May 07, 2025 by Anxiety & Depression, Mental Health, Self Care, Trauma
inDiscover effective therapy approaches for managing health anxiety. Learn practical solutions to regain control and improve your well-being.
Read More...Posted on May 06, 2025 by Anxiety & Depression, Mental Health, Self Care
inDiscover why we avoid the news, how it affects mental health, and how Therapy Group of DC helps you balance staying informed with staying well.
Read More...Posted on May 05, 2025 by Anxiety & Depression, DC Therapy, Mental Health, Trauma
inExplore how somatic therapy can aid in healing trauma through body awareness and emotional processing. Discover a new path to recovery in our article.
Read More...Posted on May 04, 2025 by Mental Health, Self Care
inYou tap Instagram at lunch, planning to cleanse your palate with a 30‑second corgi clip. Two swipes later—boom—you’re clenching your jaw at a stranger’s half‑baked, all‑caps rant. How did you vault from “aww” to “are you kidding me?” in under ten seconds? Spoiler: that hair‑trigger mood swing isn’t a personal failing; it’s the platform’s profit […]
Read More...Posted on May 02, 2025 by Anxiety & Depression, DC Therapy, Mental Health, Trauma
inExplore effective strategies for healing trauma in therapy. Discover practical approaches to support your journey toward emotional recovery.
Read More...Posted on May 01, 2025 by Anxiety & Depression, Mental Health
inExplore the similarities between ADHD and depression, learn how to identify symptoms, and find clarity.
Read More...Posted on Apr 30, 2025 by Mental Health, Relationship Counseling, Self Care
inDiscover how a sleep divorce can enhance your rest and strengthen your relationship. Explore the benefits and find out if it’s right for you.
Read More...Posted on Apr 30, 2025 by Mental Health, Self Care
inExplore the complexities of parasocial relationships. Are they beneficial or detrimental? Discover insights and tips for healthier connections.
Read More...Posted on Apr 29, 2025 by Mental Health
inOnline sports betting apps hijack dopamine, turning quick bets into compulsive gambling. Learn the mental health warning signs.
Read More...