Introduction If you’ve ever stared daggers at your beloved because their midnight chainsaw‑level snoring cost you a good night’s sleep, you’re not alone. Sleep issues can severely affect romantic relationships, leading many couples to consider sleep divorcing. An American Academy of Sleep Medicine survey found that roughly one‑third of U.S. adults sleep separately occasionally or […]

Discover effective therapy approaches for managing health anxiety. Learn practical solutions to regain control and improve your well-being.

Discover why we avoid the news, how it affects mental health, and how Therapy Group of DC helps you balance staying informed with staying well.

Explore how somatic therapy can aid in healing trauma through body awareness and emotional processing. Discover a new path to recovery in our article.

You tap Instagram at lunch, planning to cleanse your palate with a 30‑second corgi clip. Two swipes later—boom—you’re clenching your jaw at a stranger’s half‑baked, all‑caps rant. How did you vault from “aww” to “are you kidding me?” in under ten seconds? Spoiler: that hair‑trigger mood swing isn’t a personal failing; it’s the platform’s profit […]

Explore effective strategies for healing trauma in therapy. Discover practical approaches to support your journey toward emotional recovery.

Explore the similarities between ADHD and depression, learn how to identify symptoms, and find clarity.

Discover how a sleep divorce can enhance your rest and strengthen your relationship. Explore the benefits and find out if it’s right for you.

Explore the complexities of parasocial relationships. Are they beneficial or detrimental? Discover insights and tips for healthier connections.

Online sports betting apps hijack dopamine, turning quick bets into compulsive gambling. Learn the mental health warning signs.