Field Notes

Insight & Clarity

“I want to understand myself better”

161 articles, each clinically reviewed by our therapists. Page 1 of 17.

  1. Shadow work: what Jung meant, and what helps in therapy

    It’s 11 p.m. There’s a saved video on your phone with twelve numbered shadow work prompts, and the notebook you bought just for this is…

  2. AI psychosis: what the term means, and what it doesn’t

    It’s 3 a.m., there’s still light under the door, and you can hear your partner typing. They’ve been in there since dinner. When you look…

  3. Limerence: why a crush becomes an obsession you can’t think your way out of

    Limerence is an involuntary, intrusive preoccupation with one specific person. What seems to keep it going is uncertainty about whether they feel the same way,…

  4. Primary and secondary emotions: why anger is usually guarding something softer

    You snapped at your partner about the dishwasher, and even while it was happening, you knew the dishwasher had nothing to do with it. That…

  5. How to protect your mental health: the habits that actually last

    You know a couple hundred people in this city, and you’re not sure who you’d call at 2 a.m. Your phone is full of contacts…

  6. Does money buy happiness? What the research actually says

    It’s 11 p.m. and you’re scrolling a job posting with a $30,000 bump, already doing the math on what the extra hours will cost you.…

  7. Enmeshment: when closeness with family starts to erase who you are

    You let your mother’s call go to voicemail because you have a deadline in twenty minutes, and then you carry the guilt for three days,…

  8. Existential Angst: When Success Doesn’t Bring Meaning

    Existential angst is the deep questioning of life’s meaning and purpose that goes beyond typical anxiety, often triggered when external achievements feel disconnected from internal…

  9. High Functioning ADHD Symptoms: The Hidden Signs DC Professionals Miss

    High-functioning ADHD symptoms create a unique paradox where external success masks internal executive chaos. You’re crushing quarterly reports while your brain feels like it’s running…

  10. The Psychology of Black-and-White Thinking: Why We See the World in Extremes

    Black-and-white thinking — the tendency to categorize experiences, people, and situations into extreme opposites — is a cognitive pattern that most people engage in when…

Reading is a good start. It’s often not the whole answer.

When you’re ready to talk to a person instead of a page, we’re here.

Privacy Policy

Therapy Group of DC · Effective September 30, 2026

The short version

  • The only place this website collects personal information is the appointment scheduling assistant — and only what you choose to share there.
  • We use two analytics tools to understand what gets read: Google Analytics (which sets this site’s only cookies) and Ahrefs Analytics (which sets none). Google Analytics is linked to our Google Ads account so we can see whether any ads we run lead to appointment requests; ad personalization is off.
  • We don’t run social media pixels or remarketing, and we don’t sell your information or use it to target ads to you. There are no forms quietly collecting your details.
  • Questions, or want something corrected or deleted?

What this policy covers

This policy covers this website — therapygroupdc.com. It is not the privacy notice for therapy itself: if you become a client, your care is protected by federal and district health-privacy law, and you’ll receive our Notice of Privacy Practices as part of getting started. Nothing you read or click on this website creates a therapy relationship.

What we collect, and why

What you send us. If you email us, call us, or use the scheduling assistant (the “Make Appointment” button), we receive what you choose to share — typically your name, contact details, and what you’re looking for. We use it for exactly one purpose: responding to you and arranging care. The scheduling assistant is operated for us by WithTherapy, our scheduling provider, and the information you enter there goes to our practice and to the systems we use to manage appointments.

How the site gets used. Like most websites, we use analytics to understand which pages people read and where visitors come from — that’s how we decide what to write next. Google Analytics sets this site’s only cookies (named _ga and _ga_ZL758R38PL) and collects usage data such as pages visited, approximate location, and device type. Ahrefs Analytics collects similar aggregate usage data and sets no cookies at all.

Google Ads measurement. Our Google Analytics account is linked to our Google Ads account so we can see whether any ads we run lead to appointment requests. Because of that link, Google’s tag contacts Google’s advertising servers when a visit starts, which lets Google read a Google advertising cookie if your browser already has one; and when someone starts an appointment request, Google Analytics passes that event — not your name or contact details — to Google Ads. We have turned off ad personalization and Google’s signed-in-user matching (Google signals), and we don’t use any of this to build a profile of you or to show you ads elsewhere.

Accessibility preferences. The accessibility widget (accessiBe) lets you adjust how the site displays. If you use it, it stores your display preferences in your browser so they hold between visits.

What we don’t do

  • No social media pixels or buttons, and no advertising tags beyond the Google Ads link described above.
  • No remarketing — we will never follow you around the internet.
  • No selling or renting your information, ever, and no using it to target ads to you.
  • No comment forms, pop-up surveys, or newsletter capture.
  • Reading about a topic here tells us nothing about who you are — analytics reaches us as aggregate counts, not identified people.

The services behind the site

ServiceWhat it doesTheir policy
WithTherapyOperates the appointment scheduling assistantwiththerapy.com/privacy
Google Analytics 4Usage analytics, linked to our Google Ads account for ad measurement (ad personalization off)policies.google.com/privacy
Google AdsReceives appointment-request events from Google Analytics so we can measure our own ads; loads nothing on the site itselfpolicies.google.com/privacy
Ahrefs AnalyticsCookieless usage analyticsahrefs.com/legal/privacy-policy
accessiBeAccessibility widgetaccessibe.com/privacy-notice
VimeoPlays the video on our homepagevimeo.com/legal/privacy/policy
Google FontsDelivers the font for the scheduling button (loaded by the scheduling assistant)policies.google.com/privacy
CloudflareSecurity and content deliverycloudflare.com/privacypolicy
WP EngineHosts the websitewpengine.com/legal/privacy

Cookies

This site sets two cookies, both from Google Analytics (_ga, _ga_ZL758R38PL), used to distinguish visits in aggregate statistics. If you arrive here by clicking one of our Google ads, the same tag also stores two cookies (_gcl_aw, _gcl_gs) for up to 90 days recording that click, so the visit can be credited to the ad. Google’s advertising servers may also read a Google advertising cookie already set in your browser by other Google sites; this site doesn’t set one. You can block or delete them in your browser settings without affecting how the site works, or use Google’s opt-out browser add-on. If you use the accessibility widget, your display preferences are stored in your own browser, not sent to us.

Your choices and rights

You can browse this site without providing any personal information at all. If you have shared something with us — through the scheduling assistant, by email, or by phone — you can ask us what we hold, ask us to correct it, or ask us to delete it, by writing to . We’ll respond to reasonable requests promptly. Deletion requests may be limited where health-record or other law requires us to retain information.

Security and children

We use standard protections — encrypted connections (HTTPS) everywhere, and reputable providers for hosting and scheduling — and we limit what we collect in the first place, which is the best protection there is. This website is meant for adults and is not directed at children under 13; we don’t knowingly collect information from them.

Changes

When this policy changes, we’ll update it here and change the effective date at the top. We won’t quietly expand what we collect.

Who we are

District Psychotherapy Group PLLC (Therapy Group of DC)
1350 Connecticut Avenue NW, Suite 800
Washington, DC 20036 (USA)

Privacy contact: