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Navigating Emotional Turbulence in a Polarized Society
Mar 25, 2024
Brad Brenner, Ph.D.
Teletherapy in the Time of COVID-19
Mar 31, 2020
Brad Brenner, Ph.D.
Misinformation Is Rampant: Here’s How to Stay Calm During the Coronavirus Outbreak
Mar 21, 2020
Brad Brenner, Ph.D.
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Insight & Clarity

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Jul 17, 2026
How to protect your mental health: the habits that...
You know a couple hundred people in this city, and you’re not sure who you’d call...
Brad Brenner, Ph.D.
Jul 13, 2026
Does money buy happiness? What the research actually says
It’s 11 p.m. and you’re scrolling a job posting with a $30,000 bump, already doing the...
Brad Brenner, Ph.D.
Jun 01, 2026
Enmeshment: when closeness with family starts to erase who...
You let your mother’s call go to voicemail because you have a deadline in twenty minutes,...
Brad Brenner, Ph.D.
Apr 09, 2026
Existential Angst: When Success Doesn’t Bring Meaning
Existential angst is the deep questioning of life’s meaning and purpose that goes beyond typical anxiety,...
Brad Brenner, Ph.D.
Apr 08, 2026
The Psychology of Black-and-White Thinking: Why We See the...
Black-and-white thinking — the tendency to categorize experiences, people, and situations into extreme opposites — is...
Brad Brenner, Ph.D.
Apr 07, 2026
Parasocial relationships in the age of AI: when your...
Parasocial relationships with AI companions appear to be becoming as emotionally significant as traditional human bonds...
Brad Brenner, Ph.D.
Apr 07, 2026
Fear of vulnerability: why we build walls and what...
Fear of vulnerability often stems from early relational injuries that taught us emotional exposure equals danger...
Brad Brenner, Ph.D.
Apr 07, 2026
Emotional dependency: why it happens and how to create...
Emotional dependency happens when you rely on others for emotional regulation and self-worth validation. This comprehensive...
Brad Brenner, Ph.D.
Apr 07, 2026
External validation: why we crave approval and how to...
External validation is the need for others’ approval to feel worthy of existing in your own...
Brad Brenner, Ph.D.
Apr 07, 2026
Emotional avoidance: why we dodge difficult feelings and what...
Emotional avoidance is the systematic dodging of uncomfortable feelings through distraction, suppression, or behavioral strategies. This...
Brad Brenner, Ph.D.
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