Anxiety & Depression

Sort by Recency
Tips to Support LGBTQ Mental Health
The LGBTQ+ community experiences higher rates of mental health challenges than their heterosexual counterparts. Find tips...
Brad Brenner, Ph.D.
Navigating Gen Z’s Mental Health Landscape in DC
Explore the distinct mental health challenges and strengths of Generation Z. This guide delves into their...
Brad Brenner, Ph.D.
Coping with Eco-Anxiety: Navigating Our Changing World
Learn effective strategies for coping with eco-anxiety and navigating the changing world. Expert tips and advice...
Brad Brenner, Ph.D.
The Impact of Loneliness on Health in Washington DC
Explore the epidemic of loneliness in DC and discover strategies to combat isolation. Learn how therapy...
Brad Brenner, Ph.D.
Looking for anxiety or depression help in DC?

Stressed and anxious? Sad and depressed? Our goal is to help you directly address these struggles with authenticity and warmth.

Why We Snap: Understanding the Psychology of Online Outrage
Ever wonder why online debates get heated so quickly? Dive into the psychology of online outrage...
Brad Brenner, Ph.D.
Beyond Sadness: Understanding Depression in Washington DC
Discover effective therapy for depression in Washington DC. Find support and treatment options for highly functioning...
Brad Brenner, Ph.D.
Understanding Anxiety’s Physical Impact: Coping Strategies
Discover effective strategies for understanding and managing the physical symptoms of anxiety. Learn how to cope...
Brad Brenner, Ph.D.
What To Do When You Can’t Sleep
Having trouble sleeping? There are many reasons you may struggle with insomnia or have a sleep...
Brad Brenner, Ph.D.
Coping with SAD: Managing Seasonal Affective Disorder in DC
Discover effective ways to manage Seasonal Affective Disorder (SAD) in DC. Learn about symptoms and treatment...
Brad Brenner, Ph.D.
Your Mental Health and the Holidays
Managing mental health and the holidays can be challenging. Therapy Group of DC offers practical ways...
Brad Brenner, Ph.D.
See more