Anxiety & Depression Archives

Jul 10, 2025

Doomscrolling floods your brain’s fear circuits, spiking cortisol and anxiety. Learn the neuroscience behind the scroll—and...

Brad Brenner, Ph.D.

Jul 09, 2025

Discover 10 quick grounding techniques you can use anywhere to calm panic attacks and return to...

Brad Brenner, Ph.D.

Jul 08, 2025

Constantly on edge? Spot 5 surprising signs of anxiety and discover therapist‑approved strategies to feel calmer—no...

Brad Brenner, Ph.D.

Jul 07, 2025

An evidence-based guide to anxiety symptoms, therapies, costs, and finding help in Washington DC.

Brad Brenner, Ph.D.

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Jul 01, 2025

Internal Family Systems Therapy in DC

Heal your inner parts with Internal Family Systems therapy at Therapy Group of DC — evidence‑based...

Keith Clemson, Ph.D.

Jun 25, 2025

Struggling with depression or anxiety? Learn how working with a therapist in DC can ease symptoms,...

Brad Brenner, Ph.D.

Jun 17, 2025

Learn practical, evidence‑based ways to calm health anxiety, break the “Dr. Google” cycle, and get back to...

Brad Brenner, Ph.D.

Jun 16, 2025

Feeling the Sunday Scaries? Learn what causes that rising dread and grab therapist‑approved strategies to feel...

Brad Brenner, Ph.D.

Jun 11, 2025

Morning Anxiety: Start the Day Calm

Morning anxiety can hit before your alarm even stops ringing. Discover why it happens and proven...

Brad Brenner, Ph.D.

Jun 03, 2025

Wake up gasping? Learn why nocturnal panic attacks strike, how to tell them from nightmares, and...

Brad Brenner, Ph.D.