Anxiety & Depression

Sort by Recency
Adopting a Pet can Help Your Mental Health, But...
Many pet parents adopted four-legged friends to cope with isolation and loneliness, but it isn't a...
Brad Brenner, Ph.D.
Dealing with Anxiety Post Pandemic
Whether you've worked from home or risked your health on the front line, feelings of anxiety...
Brad Brenner, Ph.D.
Navigating Your Feelings As Businesses and Schools Reopen
The COVID-19 pandemic has dramatically upended routines around the world. From health risks to financial uncertainty,...
Brad Brenner, Ph.D.
Different Types of Therapy: Which is Best for Anxiety?
Anxiety can interfere with everyday life, and feelings of anxiety can be difficult to control. Fortunately,...
Brad Brenner, Ph.D.
Looking for anxiety or depression help in DC?

Stressed and anxious? Sad and depressed? Our goal is to help you directly address these struggles with authenticity and warmth.

Misconception, Productivity, and Success: 5 Reasons Why Setting Realistic...
A brand new year is approaching. It's a time for fresh starts, new experiences, and of...
Jaclyn Lopez Witmer, Psy.D.
Simple Ways to Keep Yourself From Overthinking
Thinking excessively about things over which you have no control, obsessing about things in the past,...
Jaclyn Lopez Witmer, Psy.D.
Why Highly Successful People are Prone to Depression
Succesful and high profile people are increasingly open about their mental health, instead of hiding their...
Brad Brenner, Ph.D.
Depression and Anxiety: An American Epidemic?
According to a recent survey, approximately one in five in the United States have been diagnosed...
Brad Brenner, Ph.D.
Might Look Like Depression But Maybe It’s Work Stress...
The nation's capital Washington DC draws people and the type of work that is meant to...
Ashley Morrison, Ph.D.