Anxiety & Depression

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What is Cognitive Behavioral Therapy? Understanding the Basics
Discover how Cognitive Behavioral Therapy can effectively address mental health challenges and improve your well-being. Read...
Brad Brenner, Ph.D.
Understanding Acute Stress Syndrome: Symptoms, Causes, and Treatment
Explore the symptoms, causes, and management strategies for Acute Stress Syndrome. Learn how to cope effectively...
Brad Brenner, Ph.D.
Effective Treatment Goals for Anxiety and Depression
Discover practical treatment goals for managing anxiety and depression. Take the first step towards better mental...
Brad Brenner, Ph.D.
Understanding Bigorexia: Signs, Causes, and Solutions
Explore the symptoms and causes of Bigorexia and discover effective support options. Read the article to...
Brad Brenner, Ph.D.
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Stressed and anxious? Sad and depressed? Our goal is to help you directly address these struggles with authenticity and warmth.

Understanding Attention Deficit Hyperactivity Disorder in Adults
Explore the challenges and strategies for managing Attention Deficit Hyperactivity Disorder in adults. Gain insights and...
Brad Brenner, Ph.D.
Finding Support: Best Gay Therapy DC for Individuals and...
Explore supportive therapy options for LGBTQ+ individuals and couples in DC. Discover guidance tailored to your...
Brad Brenner, Ph.D.
Understanding Mental Health Diagnosis: A Guide to Clarity and...
Navigate the complexities of mental health diagnosis with clarity and support. Discover essential insights to empower...
Brad Brenner, Ph.D.
Finding the Right Trauma Informed Therapist for Your Healing...
Discover how to choose a trauma-informed therapist to support your healing journey. Find the right guidance...
Brad Brenner, Ph.D.
Behavioral Therapy Treatment: How It Can Help You Improve...
Explore the fundamentals of behavioral therapy, its techniques, and benefits. Gain insights to make informed decisions...
Brad Brenner, Ph.D.
Anxiety Disorders and Men’s Health
Explore the connection between anxiety and men's health. Learn strategies to manage anxiety effectively for improved...
Brad Brenner, Ph.D.
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