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The therapists and scientists behind Therapy Group of DC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

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Sep 17, 2025
Name It to Tame It: 7 Common Thought Distortions...
Spot all-or-nothing thinking, catastrophizing, mind reading, and more. Use fast CBT reframes to think clearer and...
Brad Brenner, Ph.D.
Sep 15, 2025
Anxious Attachment 101: What It Is, How It Shows...
Learn about anxious attachment, why it develops, and practical steps to feel more secure. We offer...
Brad Brenner, Ph.D.
Sep 08, 2025
Attachment Styles Adults: A Plain-English Guide for DC Daters...
DC guide to adult attachment styles: quick self-checks, common triggers, and steps to build secure, lasting...
Keith Clemson, Ph.D.
Sep 04, 2025
Loneliness in DC: Social Battery Drained or Actually Isolated?
Lonely or just socially fried in DC? Take a 60-second self-check, try 5-15 minute resets, and...
Keith Clemson, Ph.D.
Aug 28, 2025
Understanding Your Options for Mental Health Treatment
Mental health treatment in Washington, DC—everyday steps, talk therapy, and medication explained so you can choose...
Brad Brenner, Ph.D.
Aug 11, 2025
Dr. Yes Bot: Why AI Therapy Just Agrees With...
AI therapy tools offer instant support, but even advanced systems can’t replace human therapists' empathy, expertise,...
Brad Brenner, Ph.D.
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