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The therapists and scientists behind Therapy Group of DC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

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Jul 03, 2025
Sports & Performance Psychology: Elite Lessons for Everyday Life...
Discover how sports & performance psychology tools—goal‑setting, visualization, self‑talk—help Washingtonians sharpen focus, resilience, and success.
Keith Clemson, Ph.D.
Jul 02, 2025
Prolonged Exposure Therapy: Facing Trauma to Find Freedom
Learn how prolonged exposure therapy helps you safely confront trauma and reduce PTSD symptoms—plus what to...
Brad Brenner, Ph.D.
Jul 01, 2025
Internal Family Systems Therapy in DC
Heal your inner parts with Internal Family Systems therapy at Therapy Group of DC — evidence‑based...
Keith Clemson, Ph.D.
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Intrinsically vs Extrinsically: A Therapist’s Guide to Sparking Real...
Discover the key differences between intrinsic and extrinsic motivation, how each shapes behavior, and practical tips...
Brad Brenner, Ph.D.
Jun 27, 2025
Perfectionism in DC: How to Spot It—and Stop It
Struggling with relentless perfectionism? Learn why it thrives in DC’s high‑pressure culture and how evidence‑based therapy...
Brad Brenner, Ph.D.
Jun 26, 2025
Post‑Traumatic Growth: Positive Change After Trauma
Discover how post‑traumatic growth can transform trauma into stronger relationships, meaning, and resilience. TG of DC...
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