Therapy Insights

The therapists and scientists behind Therapy Group of DC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

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Jan 19, 2025
Understanding the Role of Anger in Grief
Navigate your grief and anger with expert counseling in DC. Find compassionate support and guidance near...
Brad Brenner, Ph.D.
Jan 17, 2025
How to Start Couples Therapy with Your Partner: A...
Start couples therapy with confidence. Learn how to find the right therapist, set goals, and improve...
Brad Brenner, Ph.D.
Jan 14, 2025
Balancing Ambition and Mental Health for Achievers in DC
Therapy helps high achievers in DC manage stress, prevent burnout, and balance ambition with mental health.
Brad Brenner, Ph.D.
Jan 12, 2025
Navigating the Rise of ‘Therapy Speak’ in Everyday Conversations
'Therapy Speak' is positively reshaping communication, but overuse risks oversimplifying emotions and creating disconnects in relationships.
Brad Brenner, Ph.D.
Jan 08, 2025
Recognizing Love Bombing in DC’s Stressful Dating World
Recognize the signs of love bombing in DC's dating scene, protect your mental health, and learn...
Brad Brenner, Ph.D.
Dec 20, 2024
Top Techniques of Cognitive Behavior Therapy
Cognitive Behavioral Therapy (CBT) techniques like cognitive restructuring, behavioral activation, and exposure therapy can enhance mental...
Brad Brenner, Ph.D.
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