Therapy Insights

The therapists and scientists behind Therapy Group of DC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.


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Rage Farming: How Algorithms Monetize Outrage & What You Can Do
You tap Instagram at lunch, planning to cleanse your palate with a 30‑second corgi clip. Two...
Brad Brenner, Ph.D.
Top Strategies for Working Through Trauma in Therapy
Explore effective strategies for healing trauma in therapy. Discover practical approaches to support your journey toward...
Brad Brenner, Ph.D.
ADHD or Depression: Understanding the Overlapping Symptoms and Impact
Explore the similarities between ADHD and depression, learn how to identify symptoms, and find clarity.
Brad Brenner, Ph.D.
The Psychology of Sleep Divorce: Why Some Couples Choose...
Discover how a sleep divorce can enhance your rest and strengthen your relationship. Explore the benefits...
Keith Clemson, Ph.D.
The Psychology of Parasocial Relationships: From Fandom to Healthy...
Explore the complexities of parasocial relationships. Are they beneficial or detrimental? Discover insights and tips for...
Brad Brenner, Ph.D.
Sports‑Betting Fever: How Mobile Gambling Apps Rewire Your Brain
Online sports betting apps hijack dopamine, turning quick bets into compulsive gambling. Learn the mental health...
Brad Brenner, Ph.D.
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