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The therapists and scientists behind Therapy Group of DC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

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Dec 26, 2025
Narrative Therapy: Strengths and Weaknesses Explained
Narrative therapy helps you rewrite your life story. Learn the evidence-based strengths and limitations to decide...
Brad Brenner, Ph.D.
Dec 24, 2025
Recovering from Perfectionism: A Guide for High-Functioning Achievers
Research-backed guide to recovering from perfectionism. Learn how therapy helps high achievers maintain excellence without anxiety...
Brad Brenner, Ph.D.
Who Am I Without My Job Title? Understanding Professional...
Experiencing confusion about who you are professionally? Learn what a professional identity crisis is and how...
Brad Brenner, Ph.D.
Dec 23, 2025
What Is Climate Grief? A Complete Guide to Ecological...
Climate grief is the emotional response to environmental loss. Learn what it is, who's affected, the...
Brad Brenner, Ph.D.
Dec 22, 2025
Understanding Unhealthy Body Image: Signs, Causes, and Treatment Options
Learn when body dissatisfaction becomes unhealthy, what causes negative body image, and which treatments work. Expert...
Brad Brenner, Ph.D.
Dec 21, 2025
When Your Body Changes But Your Relationship Doesn’t: Navigating...
Physical symptoms strain intimacy during menopause. Learn when couples therapy helps, how to talk about sex,...
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