Therapy Insights

The therapists and scientists behind Therapy Group of DC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.


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Is It Depression or Just Perimenopause? Understanding Mood Changes...
Learn how to tell the difference between perimenopause symptoms and depression. Understand risk factors, treatment options,...
Keith Clemson, Ph.D.
The Strengths and Weaknesses of Narrative Therapy: When Telling...
Narrative therapy achieves strong improvement rates for depression but has limitations. Learn when this approach works...
Brad Brenner, Ph.D.
The Psychology of Weaponized Incompetence: Why Smart People Play...
Weaponized incompetence uses feigned inability to avoid responsibility. Learn to recognize this manipulation pattern and restore...
Brad Brenner, Ph.D.
Existential Therapy: When Meaning-Making Matters Most
Existential therapy helps you explore meaning, freedom, and authenticity. Learn how this approach addresses life's deepest...
Brad Brenner, Ph.D.
How Long Does Grief Last After a Breakup? What...
Wondering how long grief lasts after a breakup? Learn about the 5 stages and when to...
Keith Clemson, Ph.D.
What Is High-Functioning Depression? Symptoms, Treatment, and When to...
High-functioning depression means maintaining responsibilities while struggling with persistent sadness & low energy. Learn symptoms &...
Brad Brenner, Ph.D.
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