Therapy Insights

The therapists and scientists behind Therapy Group of DC examine and review the latest in mental health and well-being. And we’re sharing our expertise with you.

Trending & Noteworthy

1
Oct 29, 2024
Brad Brenner, Ph.D.
The Psychology of Cancel Culture: Impacts on Mental Health
2
Oct 30, 2024
Brad Brenner, Ph.D.
Therapist vs Psychologist: What's the Difference?
3
Dec 19, 2024
Brad Brenner, Ph.D.
Strengths and Weaknesses of the Psychodynamic Therapy
4
Mar 16, 2021
Brad Brenner, Ph.D.
Different Types of Therapy: Which is Best for Anxiety?
5
Sep 16, 2024
Brad Brenner, Ph.D.
Unmasking Gaslighting: Recognizing and Overcoming Emotional Manipulation
6
Sep 20, 2024
Brad Brenner, Ph.D.
Overcoming the Psychological Impact of Toxic Relationships: Strategies for Healing and Moving Forward

Explore Categories

African American Therapy
Anxiety & Depression
DC Therapy
LGBTQIA+
Mental Health
Online Therapy
Relationship Counseling
Self Care
Trauma
Women's Mental Health
Work & Career

Explore All Articles

Search
Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
Cancel
Aug 11, 2025
Dr. Yes Bot: Why AI Therapy Just Agrees With...
AI therapy tools offer instant support, but even advanced systems can’t replace human therapists' empathy, expertise,...
Brad Brenner, Ph.D.
Aug 08, 2025
Understanding and Overcoming Performance Anxiety Sex: When Worry Steals...
Learn what sexual performance anxiety is, why it happens, and evidence-based ways to overcome it for...
Keith Clemson, Ph.D.
Aug 06, 2025
Solution-Focused Therapy in DC: Quick Wins for People on...
Discover how solution-focused therapy delivers quick wins for busy Washingtonians—and how its tools can enrich longer-term...
Brad Brenner, Ph.D.
Aug 05, 2025
When Faith Turns into Fear: Understanding Religious Scrupulosity
Worried your faith feels more like fear? Learn signs of religious scrupulosity and evidence-based ways to...
Keith Clemson, Ph.D.
Jul 31, 2025
How to Get Out of This Funk: Science-Backed Ways...
Learn to identify what's causing your low mood and discover evidence-based strategies to feel better. Know...
Keith Clemson, Ph.D.
Jul 30, 2025
Strengths‑Based Therapy: Thrive in D.C.’s High‑Pressure Life
Discover how strengths‑based therapy helps Washingtonians transform high‑pressure stress into sustainable growth and well‑being.
Brad Brenner, Ph.D.
See more

Get Personalized Therapy

You want to feel better and make lasting change. We aim to make that happen.

SEE OUR PROCESS

Find the right therapist in DC

Life in DC can be complicated. Finding and connecting with a therapist should not be.

Not in DC?

We're part of a trusted therapist network, and can help you search outside of DC.