Anxiety & Depression Archives

Jun 16, 2025

Feeling the Sunday Scaries? Learn what causes that rising dread and grab therapist‑approved strategies to feel...

Brad Brenner, Ph.D.

Jun 11, 2025

Morning Anxiety: Start the Day Calm

Morning anxiety can hit before your alarm even stops ringing. Discover why it happens and proven...

Brad Brenner, Ph.D.

Jun 03, 2025

Wake up gasping? Learn why nocturnal panic attacks strike, how to tell them from nightmares, and...

Brad Brenner, Ph.D.

May 21, 2025

Discover practical techniques to reshape your mindset and overcome negative thought patterns. Transform your thinking.

Brad Brenner, Ph.D.

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May 20, 2025

Catch, challenge, and change negative self-talk with CBT, mindfulness, and self-compassion tips from the Therapy Group...

Keith Clemson, Ph.D.

May 19, 2025

Feeling edgy after a big night out? Learn what causes hangxiety, quick relief tips, and when...

Brad Brenner, Ph.D.

Discover practical techniques for effective thought restructuring to shift your mindset. Transform negative thoughts into positive...

Brad Brenner, Ph.D.

May 14, 2025

Discover how the viral “bed rotting” trend affects sleep, mood, and young-adult mental health—and learn balanced...

Brad Brenner, Ph.D.

May 12, 2025

Discover the role of humanism in psychology and its practical applications. Enhance your understanding and approach...

Brad Brenner, Ph.D.

May 09, 2025

Discover effective therapy options for panic disorder that foster relief and resilience. Learn how to manage...

Brad Brenner, Ph.D.