Anxiety & Depression Archives

Mar 20, 2024

The LGBTQ+ community experiences higher rates of mental health challenges than their heterosexual counterparts. Find tips...

Brad Brenner, Ph.D.

Mar 12, 2024

Explore the distinct mental health challenges and strengths of Generation Z. This guide delves into their...

Brad Brenner, Ph.D.

Feb 27, 2024

Learn effective strategies for coping with eco-anxiety and navigating the changing world. Expert tips and advice...

Brad Brenner, Ph.D.

Feb 26, 2024

Explore the epidemic of loneliness in DC and discover strategies to combat isolation. Learn how therapy...

Brad Brenner, Ph.D.

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Feb 22, 2024

Ever wonder why online debates get heated so quickly? Dive into the psychology of online outrage...

Brad Brenner, Ph.D.

Feb 12, 2024

Discover effective therapy for depression in Washington DC. Find support and treatment options for highly functioning...

Brad Brenner, Ph.D.

Feb 05, 2024

Discover effective strategies for understanding and managing the physical symptoms of anxiety. Learn how to cope...

Brad Brenner, Ph.D.

Jan 23, 2024

What To Do When You Can’t Sleep

Having trouble sleeping? There are many reasons you may struggle with insomnia or have a sleep...

Brad Brenner, Ph.D.

Jan 09, 2024

Discover effective ways to manage Seasonal Affective Disorder (SAD) in DC. Learn about symptoms and treatment...

Brad Brenner, Ph.D.

Dec 11, 2023

Your Mental Health and the Holidays

Managing mental health and the holidays can be challenging. Therapy Group of DC offers practical ways...

Brad Brenner, Ph.D.