Anxiety & Depression Archives

Jul 05, 2024

Find expert CBT therapists in DC. Learn about cognitive behavioral therapy, its benefits, and how to...

Brad Brenner, Ph.D.

Jul 02, 2024

Discover how loneliness affects mental health and learn strategies to break the stigma and find support...

Brad Brenner, Ph.D.

Jun 28, 2024

Discover the essential tips and resources for finding the best psychotherapy near you. Learn how to...

Brad Brenner, Ph.D.

Jun 18, 2024

Learn how to talk to your kids about climate change. Get tips on fostering hope, taking...

Brad Brenner, Ph.D.

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Jun 04, 2024

Discover expert strategies from the Therapy Group of DC to manage election anxiety, stress, and improve...

Brad Brenner, Ph.D.

May 23, 2024

Discover the symptoms, causes, and treatments for Summer Seasonal Affective Disorder (SAD). Learn how to cope...

Brad Brenner, Ph.D.

Apr 30, 2024

5 Ways to Lower Stress Levels

Did you know that long-term stress can lead to health issues? Here are five ways to...

Brad Brenner, Ph.D.

Mar 20, 2024

Tips to Support LGBTQ Mental Health

The LGBTQ+ community experiences higher rates of mental health challenges than their heterosexual counterparts. Find tips...

Brad Brenner, Ph.D.

Mar 12, 2024

Explore the distinct mental health challenges and strengths of Generation Z. This guide delves into their...

Brad Brenner, Ph.D.

Feb 27, 2024

Learn effective strategies for coping with eco-anxiety and navigating the changing world. Expert tips and advice...

Brad Brenner, Ph.D.