DC Therapy Archives

May 05, 2022

The best therapist will listen to your concerns, track your progress, and take a flexible approach...

Brad Brenner, Ph.D.

Apr 19, 2022

Online therapy is no longer a novel type of psychotherapy. Learn more about its similarities and...

Brad Brenner, Ph.D.

Apr 05, 2022

Do I Need Therapy? Signs It May Be Time

Seeking therapy is a personal choice. Here's how to tell whether it's time to reach out...

Brad Brenner, Ph.D.

Dec 27, 2021

Federal workers face various challenges, from difficulty maintaining a healthy work-life balance to stress, burnout, and...

Brad Brenner, Ph.D.

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Nov 16, 2021

Cognitive Behavioral Therapy can help you regulate your mood, overcome negative thoughts, and change problematic behaviors.

Brad Brenner, Ph.D.

Nov 02, 2021

Before scheduling your first counseling appointment, you should set aside some time to consider your goals.

Brad Brenner, Ph.D.

Oct 19, 2021

In Washington DC new therapy tech start-ups are offering new approaches to finding therapy making it...

Brad Brenner, Ph.D.

Oct 12, 2021

Various factors affect the cost of therapy, including the therapist's degree, credentials, qualifications, and specialization.

Brad Brenner, Ph.D.

Oct 05, 2021

Moving away from everyone and everything that you're familiar with can be an intensely stressful, emotionally...

Brad Brenner, Ph.D.

Aug 24, 2021

Whether starting gender therapy for the first time or exploring your gender transition options, it's essential...

Brad Brenner, Ph.D.