Anxiety & Depression Archives

Dec 17, 2025

Learn about depression screening tests like the PHQ-9, what scores mean, and how doctors diagnose depression....

Brad Brenner, Ph.D.

Dec 16, 2025

Learn how somatic techniques like progressive muscle relaxation and breathing exercises can stop Sunday anxiety by...

Brad Brenner, Ph.D.

Dec 15, 2025

Learn evidence-based stress management therapy in DC. CBT, mindfulness, and practical techniques for high-pressure environments.

Brad Brenner, Ph.D.

Dec 14, 2025

Most people with infertility experience depression. Discover the connection and evidence-based treatment options available in Washington,...

Keith Clemson, Ph.D.

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Dec 13, 2025

Evidence-based dating anxiety therapy in DC. Learn how therapy help you overcome dating fears and build...

Keith Clemson, Ph.D.

Dec 12, 2025

Learn about silent panic attacks—internal symptoms without visible signs. Discover causes, how they differ from tyapical...

Brad Brenner, Ph.D.

Dec 11, 2025

Sleep anxiety creates a cycle where worry keeps you awake. Learn evidence-based treatments that can break...

Brad Brenner, Ph.D.

Dec 09, 2025

Losing someone to addiction creates complicated grief. Learn why it feels different, what emotions are normal,...

Brad Brenner, Ph.D.

Dec 08, 2025

Learn how to tell the difference between perimenopause symptoms and depression. Understand risk factors, treatment options,...

Keith Clemson, Ph.D.

Narrative therapy achieves strong improvement rates for depression but has limitations. Learn when this approach works...

Brad Brenner, Ph.D.