Anxiety & Depression Archives

Nov 27, 2025

Discover the strengths and realistic limitations of CBT. Learn who benefits most from cognitive behavioral therapy...

Brad Brenner, Ph.D.

Discover the benefits and limitations of emotionally focused therapy. Research-backed insights on EFT for couples, depression,...

Keith Clemson, Ph.D.

IFS therapy shows promise for depression and trauma but has limitations. Learn the evidence-based benefits and...

Brad Brenner, Ph.D.

Nov 26, 2025

Learn the proven benefits and limitations of somatic therapy for trauma, anxiety, and stress. Evidence-based guide...

Brad Brenner, Ph.D.

Looking for anxiety or depression help in DC?

Stressed and anxious? Sad and depressed? Our goal is to help you directly address these struggles with authenticity and warmth.

Learn How We Help

Understand why anxiety intensifies during perimenopause, including hormonal changes, life stressors, and therapy-based approaches to finding...

Keith Clemson, Ph.D.

Nov 25, 2025

Depression causes severe fatigue in over 90% of people. Learn when tiredness signals depression and what...

Brad Brenner, Ph.D.

Nov 23, 2025

What Are 5 Signs of Career Stress?

Discover the 5 key signs of work-related stress and learn strategies to manage job stress. Expert...

Brad Brenner, Ph.D.

Nov 22, 2025

Does talk therapy work for depression? Learn what research shows about effectiveness, timelines, types of therapy,...

Brad Brenner, Ph.D.

Nov 21, 2025

Learn evidence-based coping skills for anxiety and understand the science behind why they work. Practical strategies...

Brad Brenner, Ph.D.

Nov 20, 2025

Learn the signs that loneliness after a breakup has become depression, when to seek help, and...

Keith Clemson, Ph.D.