Anxiety & Depression Archives

Jan 21, 2025

Recognize the signs of high-functioning OCD and discover strategies to manage symptoms while maintaining personal and...

Brad Brenner, Ph.D.

Jan 19, 2025

Navigate your grief and anger with expert counseling in DC. Find compassionate support and guidance near...

Brad Brenner, Ph.D.

Jan 14, 2025

Therapy helps high achievers in DC manage stress, prevent burnout, and balance ambition with mental health.

Brad Brenner, Ph.D.

Jan 12, 2025

'Therapy Speak' is positively reshaping communication, but overuse risks oversimplifying emotions and creating disconnects in relationships.

Brad Brenner, Ph.D.

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Dec 20, 2024

Cognitive Behavioral Therapy (CBT) techniques like cognitive restructuring, behavioral activation, and exposure therapy can enhance mental...

Brad Brenner, Ph.D.

Dec 19, 2024

Discover the strengths and weaknesses of the psychodynamic approach to therapy in DC. Gain insights into...

Brad Brenner, Ph.D.

Dec 18, 2024

Discover effective CBT techniques to manage anxiety and improve your mental well-being.

Brad Brenner, Ph.D.

Dec 17, 2024

Learn how high-achievers in DC can overcome imposter syndrome with practical strategies, including therapy, and setting...

Brad Brenner, Ph.D.

Dec 16, 2024

Discover the role of transference in therapy, how it influences emotional patterns, and how it can...

Brad Brenner, Ph.D.

Dec 15, 2024

Struggling with social anxiety in college? Discover effective strategies, support options, and lifestyle changes to help...

Brad Brenner, Ph.D.