Anxiety & Depression

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Understanding and Overcoming Performance Anxiety Sex: When Worry Steals...
Learn what sexual performance anxiety is, why it happens, and evidence-based ways to overcome it for...
Keith Clemson, Ph.D.
When Faith Turns into Fear: Understanding Religious Scrupulosity
Worried your faith feels more like fear? Learn signs of religious scrupulosity and evidence-based ways to...
Keith Clemson, Ph.D.
How to Get Out of This Funk: Science-Backed Ways...
Learn to identify what's causing your low mood and discover evidence-based strategies to feel better. Know...
Keith Clemson, Ph.D.
Doomscrolling and Anxiety: Neuroscience Edition
Doomscrolling floods your brain’s fear circuits, spiking cortisol and anxiety. Learn the neuroscience behind the scroll—and...
Brad Brenner, Ph.D.
Looking for anxiety or depression help in DC?

Stressed and anxious? Sad and depressed? Our goal is to help you directly address these struggles with authenticity and warmth.

10 Grounding Techniques for Panic Attacks You Can Do...
Discover 10 quick grounding techniques you can use anywhere to calm panic attacks and return to...
Brad Brenner, Ph.D.
5 Sneaky Signs Of Anxiety: Your Worry Is Actually...
Constantly on edge? Spot 5 surprising signs of anxiety and discover therapist‑approved strategies to feel calmer—no...
Brad Brenner, Ph.D.
Anxiety Treatment: Therapy for Anxiety Disorders in DC –...
An evidence-based guide to anxiety symptoms, therapies, costs, and finding help in Washington DC.
Brad Brenner, Ph.D.
Internal Family Systems Therapy in DC
Heal your inner parts with Internal Family Systems therapy at Therapy Group of DC — evidence‑based...
Keith Clemson, Ph.D.
Therapist Depression and Anxiety: Expert Help in Washington, DC
Struggling with depression or anxiety? Learn how working with a therapist in DC can ease symptoms,...
Brad Brenner, Ph.D.
Anxiety Regarding Health: How to Stop the Spiral and...
Learn practical, evidence‑based ways to calm health anxiety, break the “Dr. Google” cycle, and get back to...
Brad Brenner, Ph.D.
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