Anxiety & Depression Archives

Dec 24, 2025

Research-backed guide to recovering from perfectionism. Learn how therapy helps high achievers maintain excellence without anxiety...

Brad Brenner, Ph.D.

Dec 23, 2025

Climate grief is the emotional response to environmental loss. Learn what it is, who's affected, the...

Brad Brenner, Ph.D.

Dec 17, 2025

Learn about depression screening tests like the PHQ-9, what scores mean, and how doctors diagnose depression....

Brad Brenner, Ph.D.

Dec 16, 2025

Learn how somatic techniques like progressive muscle relaxation and breathing exercises can stop Sunday anxiety by...

Brad Brenner, Ph.D.

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Dec 15, 2025

Learn evidence-based stress management therapy in DC. CBT, mindfulness, and practical techniques for high-pressure environments.

Brad Brenner, Ph.D.

Dec 14, 2025

Most people with infertility experience depression. Discover the connection and evidence-based treatment options available in Washington,...

Keith Clemson, Ph.D.

Dec 13, 2025

Evidence-based dating anxiety therapy in DC. Learn how therapy help you overcome dating fears and build...

Keith Clemson, Ph.D.

Dec 12, 2025

Learn about silent panic attacks—internal symptoms without visible signs. Discover causes, how they differ from tyapical...

Brad Brenner, Ph.D.

Dec 11, 2025

Sleep anxiety creates a cycle where worry keeps you awake. Learn evidence-based treatments that can break...

Brad Brenner, Ph.D.

Dec 09, 2025

Losing someone to addiction creates complicated grief. Learn why it feels different, what emotions are normal,...

Brad Brenner, Ph.D.