DC Therapy Archives

Mar 13, 2025

Discover whether therapy twice a week is the right fit for your mental health needs. Explore...

Brad Brenner, Ph.D.

Mar 12, 2025

Discover practical strategies for managing emotions with ADHD. Learn to regulate feelings effectively and improve your...

Brad Brenner, Ph.D.

Mar 10, 2025

Discover essential tips for finding the right therapist. Navigate your search effectively and start your journey...

Brad Brenner, Ph.D.

Mar 09, 2025

Discover how Cognitive Behavioral Therapy (CBT) can help with trauma. Explore its effectiveness and benefits. Read...

Brad Brenner, Ph.D.

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Mar 07, 2025

Overcome barriers to intimacy in your relationships. Discover actions to build trust, improve communication, and strengthen...

Brad Brenner, Ph.D.

Mar 06, 2025

What Does It Mean to Process Trauma?

Process trauma effectively with proven techniques and tips. Learn how to navigate emotional challenges, embrace healing,...

Brad Brenner, Ph.D.

Mar 04, 2025

Effective Therapy for Overthinkers

Struggling with overthinking? Discover how therapy techniques like CBT, MBSR, and Psychodynamic Therapy can help.

Brad Brenner, Ph.D.

Mar 03, 2025

Discover essential insights on pre-marital counseling to strengthen your relationship. Learn practical strategies for lasting love.

Brad Brenner, Ph.D.

Mar 02, 2025

Understanding Interpersonal Therapy

Explore Interpersonal Therapy (IPT) to improve mental health and relationships. Learn about its benefits for mood...

Brad Brenner, Ph.D.

Feb 28, 2025

Discover effective strategies to manage and relieve panic attacks. Find the support you need to regain...

Brad Brenner, Ph.D.