Online Therapy Archives

Dec 15, 2024

Effective Strategies for Overcoming Social Anxiety in College and...

Struggling with social anxiety in college? Discover effective strategies, support options, and lifestyle changes to help...

Brad Brenner, Ph.D.

Dec 09, 2024

Effective Treatment of Depression

Discover effective treatments in DC for depression, including therapy, medications, and lifestyle strategies

Brad Brenner, Ph.D.

Dec 04, 2024

Guiding Your Search for the Right CBT Therapist in...

Find Your Ideal CBT Therapist for Anxiety Relief - Expert Tips to Choose the Best CBT...

Brad Brenner, Ph.D.

Nov 24, 2024

Effective Coping Strategies for Student Depression: A Comprehensive Guide

Explore practical coping strategies for students dealing with depression, including recognizing symptoms, lifestyle changes, and seeking...

Brad Brenner, Ph.D.

Looking for convenient therapy sessions?

Online therapy sessions with the Therapy Group of DC are similar to in-person therapy with one significant difference—instead of an office visit, you and one of our psychologists interact online.

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Nov 21, 2024

Heal and Move On: Navigating Break Up Therapy in...

Break up therapy in DC helps you heal, process emotions, and rebuild after a relationship ends....

Brad Brenner, Ph.D.

Nov 17, 2024

Understanding How Trauma Triggers Influence Behavior and Therapy Options

Discover how trauma triggers impact behavior and explore effective therapy options with trauma-informed care in DC.

Brad Brenner, Ph.D.

Nov 10, 2024

Why Am I Depressed in the Morning? How Therapy...

Struggling with morning depression? Learn more about your symptoms and how therapy can help your mood...

Brad Brenner, Ph.D.

Nov 08, 2024

Do I Need Therapy? Recognizing the Signs It’s Time...

Learn when to seek therapy, recognize key emotional and physical signs, and understand how therapy can...

Brad Brenner, Ph.D.

Nov 03, 2024

From Insecure to Secure: Healing Attachment Styles Through Therapy

Learn how attachment-based therapy in DC heals emotional wounds and strengthens relationships through personalized, culturally-sensitive care.

Brad Brenner, Ph.D.

Oct 30, 2024

Therapist vs Psychologist: What’s the Difference?

Both therapists and psychologists work with you to improve your mental health. If you're seeking help,...

Brad Brenner, Ph.D.