Self Care

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Setting Relationship Boundaries: A Therapist‑Guided Roadmap
Learn why setting clear relationship boundaries boosts mental health, eases stress, and strengthens love. DC therapists...
Keith Clemson, Ph.D.
Doomscrolling and Anxiety: Neuroscience Edition
Doomscrolling floods your brain’s fear circuits, spiking cortisol and anxiety. Learn the neuroscience behind the scroll—and...
Brad Brenner, Ph.D.
Resilience Building: Skills to Weather Life’s Storms
Build resilience with evidence‑based tips—growth mindset, self‑care, and more—from Therapy Group of DC psychologists. Bounce back...
Brad Brenner, Ph.D.
Orthorexia: When Healthy Eating Turns Harmful
Orthorexia is an obsession with “clean” eating that can damage your mind and body. Discover its...
Keith Clemson, Ph.D.
Need more than self-care in DC?

Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

Whats Empathy? Understanding the Heart of Human Connection
Explore the significance of empathy and its impact on relationships and communication. Discover practical insights to...
Keith Clemson, Ph.D.
Bed Rotting: Trend or Trouble? Understanding the Viral Self‑Care Craze...
Discover how the viral “bed rotting” trend affects sleep, mood, and young-adult mental health—and learn balanced...
Brad Brenner, Ph.D.
Exploring Humanism in Psychology: Principles and Practices for Growth
Discover the role of humanism in psychology and its practical applications. Enhance your understanding and approach...
Brad Brenner, Ph.D.
The Psychology of Sleep Divorce: Why Some Couples Choose...
Introduction If you’ve ever stared daggers at your beloved because their midnight chainsaw‑level snoring cost you...
Keith Clemson, Ph.D.
Effective Therapy for Health Anxiety: Strategies and Solutions
Discover effective therapy approaches for managing health anxiety. Learn practical solutions to regain control and improve...
Brad Brenner, Ph.D.
The Psychology of News Avoidance: Why We Tune Out—and...
Discover why we avoid the news, how it affects mental health, and how Therapy Group of...
Brad Brenner, Ph.D.
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