Self Care

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Mar 15, 2022

5 Ways to Overcome Dating Anxiety

Whether you're trying online dating for the first time or dating with a mental illness, here...

Brad Brenner, Ph.D.

Mar 01, 2022

5 Tips for Coping With the Trauma of a...

Whether you're living with PTSD or navigating the uncertainties of the pandemic, here are some tips...

Brad Brenner, Ph.D.

Nov 22, 2021

Social Media Therapy: How to Develop a Healthy Relationship...

By using social media more mindfully, you can ensure you're only using it the way you...

Brad Brenner, Ph.D.

Sep 14, 2021

Understanding and Overcoming Self-Doubt

When feelings of self-doubt leave you constantly questioning yourself and interfere with your daily life, you...

Brad Brenner, Ph.D.

Need more than self-care in DC?

Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

Learn how we help

Sep 02, 2021

Adopting a Pet can Help Your Mental Health, But...

Many pet parents adopted four-legged friends to cope with isolation and loneliness, but it isn't a...

Brad Brenner, Ph.D.

Aug 12, 2021

How Does Exercise Improve Mental Health?

Research shows that regular physical activity can help reduce stress and symptoms of mental health conditions...

Brad Brenner, Ph.D.

Jun 10, 2021

Why is Mental Health Important

Just like you take care of your body, you can take steps to care for your...

Brad Brenner, Ph.D.

Apr 26, 2021

Navigating Your Feelings As Businesses and Schools Reopen

The COVID-19 pandemic has dramatically upended routines around the world. From health risks to financial uncertainty,...

Brad Brenner, Ph.D.

Dec 22, 2020

How to Forgive Yourself: Moving on from the Past

Forgiveness of yourself or others is hard. But with yourself, it can be even harder as...

Brad Brenner, Ph.D.

Jan 24, 2020

Loneliness and Social Isolation: Risk Factors and How to...

Loneliness isn't restricted to seniors and young adults. Any human being, at any age or life...

Jaclyn Lopez Witmer, Psy.D.