How to Forgive Yourself: Moving on from the Past

Forgiveness of yourself or others is hard. But with yourself, it can be even harder as an inner critic and guilt will work against you.

Read More...
Loneliness and Social Isolation: Risk Factors and How to Overcome

Loneliness isn’t restricted to seniors and young adults. Any human being, at any age or life stage, may feel lonely or isolated at any time. The different types of loneliness stem from various situations you may encounter during your life journey.

Read More...

A brand new year is approaching. It’s a time for fresh starts, new experiences, and of course, the requisite resolutions. Making New Year’s resolutions is a tradition not only for Americans but for people throughout the world. It just seems wholly appropriate to use a new calendar year as an opportunity to commit to personal and professional improvements.

Read More...
Simple Ways to Keep Yourself From Overthinking

Thinking excessively about things over which you have no control, obsessing about things in the past, or imagining the worst thing that could potentially happen in the future are all negative thoughts that can lead to overthinking. There are two types of overthinking behaviors: rumination over things that happened in the past and worrying about what might happen in the future. Rumination is different from reminiscence.

Read More...

Stress is a seemingly ever-present fact of life and work and there are many ways that people relieve stress. How does your go-to stress relievers stack up to a list of the 4 most popular methods?

Read More...
Research On Who or What People Turn to When Stressed

People deal with stress different ways, such as going it alone or seeking medication or therapy. We were curious to know more about the top ways that people deal with daily stress as we work to improve our ability to better help those who seek therapy in DC with us.  A recent survey by Statista sheds light on how people tackle it.

Read More...