Self Care

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Understanding and Overcoming Self-Doubt
When feelings of self-doubt leave you constantly questioning yourself and interfere with your daily life, you...
Brad Brenner, Ph.D.
Adopting a Pet can Help Your Mental Health, But...
Many pet parents adopted four-legged friends to cope with isolation and loneliness, but it isn't a...
Brad Brenner, Ph.D.
How Does Exercise Improve Mental Health?
Research shows that regular physical activity can help reduce stress and symptoms of mental health conditions...
Brad Brenner, Ph.D.
Why is Mental Health Important
Just like you take care of your body, you can take steps to care for your...
Brad Brenner, Ph.D.
Need more than self-care in DC?

Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

Navigating Your Feelings As Businesses and Schools Reopen
The COVID-19 pandemic has dramatically upended routines around the world. From health risks to financial uncertainty,...
Brad Brenner, Ph.D.
How to Forgive Yourself: Moving on from the Past
Forgiveness of yourself or others is hard. But with yourself, it can be even harder as...
Brad Brenner, Ph.D.
Loneliness and Social Isolation: Risk Factors and How to...
Loneliness isn't restricted to seniors and young adults. Any human being, at any age or life...
Jaclyn Lopez Witmer, Psy.D.
Misconception, Productivity, and Success: 5 Reasons Why Setting Realistic...
A brand new year is approaching. It's a time for fresh starts, new experiences, and of...
Jaclyn Lopez Witmer, Psy.D.
Simple Ways to Keep Yourself From Overthinking
Thinking excessively about things over which you have no control, obsessing about things in the past,...
Jaclyn Lopez Witmer, Psy.D.
Survey Results Reveal High Levels of Stress and Popular...
Stress is a seemingly ever-present fact of life and work and there are many ways that...
Brad Brenner, Ph.D.
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