Self Care

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5 Ways to Overcome Dating Anxiety
Whether you're trying online dating for the first time or dating with a mental illness, here...
Brad Brenner, Ph.D.
5 Tips for Coping With the Trauma of a...
Whether you're living with PTSD or navigating the uncertainties of the pandemic, here are some tips...
Brad Brenner, Ph.D.
Social Media Therapy: How to Develop a Healthy Relationship...
By using social media more mindfully, you can ensure you're only using it the way you...
Brad Brenner, Ph.D.
Understanding and Overcoming Self-Doubt
When feelings of self-doubt leave you constantly questioning yourself and interfere with your daily life, you...
Brad Brenner, Ph.D.
Need more than self-care in DC?

Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

Adopting a Pet can Help Your Mental Health, But...
Many pet parents adopted four-legged friends to cope with isolation and loneliness, but it isn't a...
Brad Brenner, Ph.D.
How Does Exercise Improve Mental Health?
Research shows that regular physical activity can help reduce stress and symptoms of mental health conditions...
Brad Brenner, Ph.D.
Why is Mental Health Important
Just like you take care of your body, you can take steps to care for your...
Brad Brenner, Ph.D.
Navigating Your Feelings As Businesses and Schools Reopen
The COVID-19 pandemic has dramatically upended routines around the world. From health risks to financial uncertainty,...
Brad Brenner, Ph.D.
How to Forgive Yourself: Moving on from the Past
Forgiveness of yourself or others is hard. But with yourself, it can be even harder as...
Brad Brenner, Ph.D.
Loneliness and Social Isolation: Risk Factors and How to...
Loneliness isn't restricted to seniors and young adults. Any human being, at any age or life...
Jaclyn Lopez Witmer, Psy.D.
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