Self Care

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Sep 14, 2021

Understanding and Overcoming Self-Doubt

When feelings of self-doubt leave you constantly questioning yourself and interfere with your daily life, you...

Brad Brenner, Ph.D.

Sep 02, 2021

Adopting a Pet can Help Your Mental Health, But...

Many pet parents adopted four-legged friends to cope with isolation and loneliness, but it isn't a...

Brad Brenner, Ph.D.

Aug 12, 2021

How Does Exercise Improve Mental Health?

Research shows that regular physical activity can help reduce stress and symptoms of mental health conditions...

Brad Brenner, Ph.D.

Jun 10, 2021

Why is Mental Health Important

Just like you take care of your body, you can take steps to care for your...

Brad Brenner, Ph.D.

Need more than self-care in DC?

Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

Learn how we help

Apr 26, 2021

Navigating Your Feelings As Businesses and Schools Reopen

The COVID-19 pandemic has dramatically upended routines around the world. From health risks to financial uncertainty,...

Brad Brenner, Ph.D.

Dec 22, 2020

How to Forgive Yourself: Moving on from the Past

Forgiveness of yourself or others is hard. But with yourself, it can be even harder as...

Brad Brenner, Ph.D.

Jan 24, 2020

Loneliness and Social Isolation: Risk Factors and How to...

Loneliness isn't restricted to seniors and young adults. Any human being, at any age or life...

Jaclyn Lopez Witmer, Psy.D.

Nov 20, 2019

Misconception, Productivity, and Success: 5 Reasons Why Setting Realistic...

A brand new year is approaching. It's a time for fresh starts, new experiences, and of...

Jaclyn Lopez Witmer, Psy.D.

Oct 28, 2019

Simple Ways to Keep Yourself From Overthinking

Thinking excessively about things over which you have no control, obsessing about things in the past,...

Jaclyn Lopez Witmer, Psy.D.

Jun 08, 2017

Survey Results Reveal High Levels of Stress and Popular...

Stress is a seemingly ever-present fact of life and work and there are many ways that...

Brad Brenner, Ph.D.