Self Care

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Navigating Election Anxiety in DC: Strategies for Maintaining Mental...
Discover expert strategies from the Therapy Group of DC to manage election anxiety, stress, and improve...
Brad Brenner, Ph.D.
5 Ways to Lower Stress Levels
Did you know that long-term stress can lead to health issues? Here are five ways to...
Brad Brenner, Ph.D.
Navigating Gen Z’s Mental Health Landscape in DC
Explore the distinct mental health challenges and strengths of Generation Z. This guide delves into their...
Brad Brenner, Ph.D.
Why We Snap: Understanding the Psychology of Online Outrage
Ever wonder why online debates get heated so quickly? Dive into the psychology of online outrage...
Brad Brenner, Ph.D.
Need more than self-care in DC?

Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

What To Do When You Can’t Sleep
Having trouble sleeping? There are many reasons you may struggle with insomnia or have a sleep...
Brad Brenner, Ph.D.
Coping with SAD: Managing Seasonal Affective Disorder in DC
Discover effective ways to manage Seasonal Affective Disorder (SAD) in DC. Learn about symptoms and treatment...
Brad Brenner, Ph.D.
Your Mental Health and the Holidays
Managing mental health and the holidays can be challenging. Therapy Group of DC offers practical ways...
Brad Brenner, Ph.D.
Navigating Holiday Stress: A Practical Guide to Mental Wellness...
Manage your holiday stress with this practical guide. Discover effective strategies for maintaining mental health during...
Brad Brenner, Ph.D.
5 Ways to Overcome Dating Anxiety
Whether you're trying online dating for the first time or dating with a mental illness, here...
Brad Brenner, Ph.D.
5 Tips for Coping With the Trauma of a...
Whether you're living with PTSD or navigating the uncertainties of the pandemic, here are some tips...
Brad Brenner, Ph.D.
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