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Navigating Emotional Turbulence in a Polarized Society
Mar 25, 2024
Brad Brenner, Ph.D.
Teletherapy in the Time of COVID-19
Mar 31, 2020
Brad Brenner, Ph.D.
Misinformation Is Rampant: Here’s How to Stay Calm During the Coronavirus Outbreak
Mar 21, 2020
Brad Brenner, Ph.D.
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Self Care

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Sep 13, 2024
Squeezed in the Middle: Balancing Act of the Sandwich...
Struggling to balance caring for aging parents and raising children? Find tips and support for the...
Brad Brenner, Ph.D.
Aug 30, 2024
Identify Your Anxiety Sources: Step-by-Step Guide
Discover how to identify your anxiety triggers with our step-by-step guide. Learn effective coping strategies and...
Brad Brenner, Ph.D.
Aug 23, 2024
Effective Strategies for Anxiety Management and Treatment
Discover effective anxiety management strategies, from self-help techniques to professional treatments, like therapy options for better...
Brad Brenner, Ph.D.
Aug 20, 2024
Emotional Resilience in the Nation’s Capital: A DC Resident’s...
Learn to manage anger and moral panic in DC's high-stakes political environment. Discover practical strategies for...
Brad Brenner, Ph.D.
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Aug 04, 2024
The Psychology of Existential Dread
Explore the psychology of existential dread, its impact on mental health, and effective coping strategies. Find...
Brad Brenner, Ph.D.
Jul 30, 2024
How to Choose the Right Therapist: What Really Makes...
Learn how to choose the right therapist in DC. Understand therapy approaches and what makes therapy...
Brad Brenner, Ph.D.
Jul 21, 2024
Cultivating Mental Toughness in Law: A Comprehensive Guide
Discover strategies to build mental resilience in the legal profession. Learn how to manage stress, improve...
Brad Brenner, Ph.D.
Jul 16, 2024
Understanding the Impact of Steroids and SARMs on Mental...
Curious about the effects of steroids and SARMs? Explore their impact on mental health and body...
Brad Brenner, Ph.D.
Jun 04, 2024
Navigating Election Anxiety in DC: Strategies for Maintaining Mental...
Discover expert strategies from the Therapy Group of DC to manage election anxiety, stress, and improve...
Brad Brenner, Ph.D.
Apr 30, 2024
5 Ways to Lower Stress Levels
Did you know that long-term stress can lead to health issues? Here are five ways to...
Brad Brenner, Ph.D.
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