Self Care Archives - Page 3 of 8 - Therapy Group of DC

Mar 16, 2025

Coping with the Morale and Emotional Fallout of Federal...

Understanding how government cuts affect morale, career stability, and mental health—and practical ways to handle the...

Brad Brenner, Ph.D.

Mar 01, 2025

Top Strategies on How Can You Manage Stress at...

Are you feeling overwhelmed and stressed at work? How can you manage stress at work is...

Brad Brenner, Ph.D.

Feb 25, 2025

Top 10 Simple Stress Reliever Techniques for Everyday Life

Discover practical strategies to reduce stress and foster a calmer life. Learn practical techniques that can...

Brad Brenner, Ph.D.

Feb 23, 2025

Empathy vs Sympathy: What’s The Difference

Explore the critical differences between empathy and sympathy, and learn how they shape our relationships. Read...

Brad Brenner, Ph.D.

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Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

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Feb 08, 2025

Understanding Mental Health Diagnosis: A Guide to Clarity and...

Navigate the complexities of mental health diagnosis with clarity and support. Discover essential insights to empower...

Brad Brenner, Ph.D.

Feb 02, 2025

Anxiety Disorders and Men’s Health

Explore the connection between anxiety and men's health. Learn strategies to manage anxiety effectively for improved...

Brad Brenner, Ph.D.

Jan 26, 2025

The Psychology of DC Federal Workers Returning to the...

Feeling frustrated or anxious about returning to the office in DC? Learn how to manage your...

Brad Brenner, Ph.D.

Jan 24, 2025

How to Start Therapy When You’re Nervous or Unsure

Start therapy with confidence by addressing fears, finding the right therapist, and preparing for your first...

Brad Brenner, Ph.D.

Jan 12, 2025

Navigating the Rise of ‘Therapy Speak’ in Everyday Conversations

'Therapy Speak' is positively reshaping communication, but overuse risks oversimplifying emotions and creating disconnects in relationships.

Brad Brenner, Ph.D.

Jan 08, 2025

Recognizing Love Bombing in DC’s Stressful Dating World

Recognize the signs of love bombing in DC's dating scene, protect your mental health, and learn...

Brad Brenner, Ph.D.