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Navigating Emotional Turbulence in a Polarized Society
Mar 25, 2024
Brad Brenner, Ph.D.
Teletherapy in the Time of COVID-19
Mar 31, 2020
Brad Brenner, Ph.D.
Misinformation Is Rampant: Here’s How to Stay Calm During the Coronavirus Outbreak
Mar 21, 2020
Brad Brenner, Ph.D.
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Self Care

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Mar 15, 2022
5 Ways to Overcome Dating Anxiety
Whether you're trying online dating for the first time or dating with a mental illness, here...
Brad Brenner, Ph.D.
Mar 01, 2022
5 Tips for Coping With the Trauma of a...
Whether you're living with PTSD or navigating the uncertainties of the pandemic, here are some tips...
Brad Brenner, Ph.D.
Nov 22, 2021
Social Media Therapy: How to Develop a Healthy Relationship...
By using social media more mindfully, you can ensure you're only using it the way you...
Brad Brenner, Ph.D.
Sep 14, 2021
Understanding and Overcoming Self-Doubt
When feelings of self-doubt leave you constantly questioning yourself and interfere with your daily life, you...
Brad Brenner, Ph.D.
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Sep 02, 2021
Adopting a Pet can Help Your Mental Health, But...
Many pet parents adopted four-legged friends to cope with isolation and loneliness, but it isn't a...
Brad Brenner, Ph.D.
Aug 12, 2021
How Does Exercise Improve Mental Health?
Research shows that regular physical activity can help reduce stress and symptoms of mental health conditions...
Brad Brenner, Ph.D.
Jun 10, 2021
Why is Mental Health Important
Just like you take care of your body, you can take steps to care for your...
Brad Brenner, Ph.D.
Apr 26, 2021
Navigating Your Feelings As Businesses and Schools Reopen
The COVID-19 pandemic has dramatically upended routines around the world. From health risks to financial uncertainty,...
Brad Brenner, Ph.D.
Dec 22, 2020
How to Forgive Yourself: Moving on from the Past
Forgiveness of yourself or others is hard. But with yourself, it can be even harder as...
Brad Brenner, Ph.D.
Jan 24, 2020
Loneliness and Social Isolation: Risk Factors and How to...
Loneliness isn't restricted to seniors and young adults. Any human being, at any age or life...
Brad Brenner, Ph.D.
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