Self Care Archives - Page 6 of 8 - Therapy Group of DC

Aug 20, 2024

Emotional Resilience in the Nation’s Capital: A DC Resident’s...

Learn to manage anger and moral panic in DC's high-stakes political environment. Discover practical strategies for...

Brad Brenner, Ph.D.

Aug 04, 2024

The Psychology of Existential Dread

Explore the psychology of existential dread, its impact on mental health, and effective coping strategies. Find...

Brad Brenner, Ph.D.

Jul 30, 2024

How to Choose the Right Therapist: What Really Makes...

Learn how to choose the right therapist in DC. Understand therapy approaches and what makes therapy...

Brad Brenner, Ph.D.

Jul 21, 2024

Cultivating Mental Toughness in Law: A Comprehensive Guide

Discover strategies to build mental resilience in the legal profession. Learn how to manage stress, improve...

Brad Brenner, Ph.D.

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Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

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Jul 16, 2024

Understanding the Impact of Steroids and SARMs on Mental...

Curious about the effects of steroids and SARMs? Explore their impact on mental health and body...

Brad Brenner, Ph.D.

Jun 04, 2024

Navigating Election Anxiety in DC: Strategies for Maintaining Mental...

Discover expert strategies from the Therapy Group of DC to manage election anxiety, stress, and improve...

Brad Brenner, Ph.D.

Apr 30, 2024

5 Ways to Lower Stress Levels

Did you know that long-term stress can lead to health issues? Here are five ways to...

Brad Brenner, Ph.D.

Mar 12, 2024

Navigating Gen Z’s Mental Health Landscape in DC

Explore the distinct mental health challenges and strengths of Generation Z. This guide delves into their...

Brad Brenner, Ph.D.

Feb 22, 2024

Understanding the Outrage Culture: Why We Snap Online

Ever wonder why online debates get heated so quickly? Dive into the psychology of online outrage...

Brad Brenner, Ph.D.

Jan 23, 2024

What To Do When You Can’t Sleep

Having trouble sleeping? There are many reasons you may struggle with insomnia or have a sleep...

Brad Brenner, Ph.D.