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Living in Washington, DC: The Pressure Cooker Paradox
Therapist-backed tips for living in Washington, DC—manage political stress, set news & social limits, and find...
Keith Clemson, Ph.D.
The Psychology of Technology Exhaustion: What It Is—and How...
Always on? Reduce screen fatigue, protect sleep, and set humane work-tech boundaries in DC.
Brad Brenner, Ph.D.
Signs of a Sense of Inferiority Complex—and When to...
Feeling one-down? Learn the signs of an inferiority complex, why it sticks, and how DC therapists...
Brad Brenner, Ph.D.
Performance Psychologist in DC: What They Do—and When to...
Calm nerves and perform under pressure. Learn what a performance psychologist does and how to get...
Keith Clemson, Ph.D.
Feel bored, frustrated, and stuck at work?

Our goal is to help you find what you’re capable of as you navigate your career in Washington, DC.

Managing Stress and Building Emotional Resilience When Life Stacks...
Practical, science-backed habits to build emotional resilience in DC—quick routines, better sleep, healthier news limits, and...
Brad Brenner, Ph.D.
How to Get Out of This Funk: Science-Backed Ways...
Learn to identify what's causing your low mood and discover evidence-based strategies to feel better. Know...
Keith Clemson, Ph.D.
Find Your Edge with a Sport Psychologist in DC
Sharpen your mental game with a sports psychologist in DC. Evidence-based tools for athletes, professionals, and...
Keith Clemson, Ph.D.
Sports & Performance Psychology: Elite Lessons for Everyday Life...
Discover how sports & performance psychology tools—goal‑setting, visualization, self‑talk—help Washingtonians sharpen focus, resilience, and success.
Keith Clemson, Ph.D.
Perfectionism in DC: How to Spot It—and Stop It
Struggling with relentless perfectionism? Learn why it thrives in DC’s high‑pressure culture and how evidence‑based therapy...
Brad Brenner, Ph.D.
Performance Psychology: Mental Skills for Peak Performance in DC
Boost your mental skills, conquer performance anxiety, and reach peak performance with evidence‑based performance psychology in...
Keith Clemson, Ph.D.
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