Work & Career Archives

Dec 24, 2025

Research-backed guide to recovering from perfectionism. Learn how therapy helps high achievers maintain excellence without anxiety...

Brad Brenner, Ph.D.

Experiencing confusion about who you are professionally? Learn what a professional identity crisis is and how...

Brad Brenner, Ph.D.

Dec 21, 2025

Understand the four stages of identity crisis—diffusion, foreclosure, moratorium, and achievement. Learn how therapy in DC...

Brad Brenner, Ph.D.

Dec 19, 2025

Proven therapies for imposter syndrome: CBT, psychodynamic, and self-compassion. Learn how DC therapists help high-achievers overcome...

Brad Brenner, Ph.D.

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Dec 16, 2025

Learn how somatic techniques like progressive muscle relaxation and breathing exercises can stop Sunday anxiety by...

Brad Brenner, Ph.D.

Dec 15, 2025

Learn evidence-based stress management therapy in DC. CBT, mindfulness, and practical techniques for high-pressure environments.

Brad Brenner, Ph.D.

Dec 13, 2025

Feeling burned out? Find the right burnout therapist in DC with this guide to evidence-based treatment,...

Brad Brenner, Ph.D.

Dec 12, 2025

Feeling stuck in your 20s? Learn the two types of quarter-life crisis—locked in vs. locked out—and...

Brad Brenner, Ph.D.

Dec 10, 2025

Discover effective burnout therapy approaches including CBT, mindfulness, and psychodynamic therapy. Learn what to expect and...

Brad Brenner, Ph.D.

Dec 07, 2025

Weaponized incompetence uses feigned inability to avoid responsibility. Learn to recognize this manipulation pattern and restore...

Brad Brenner, Ph.D.