Field Notes

Anxiety & Stress

“I can’t stop worrying about things I can’t control”

153 articles, each clinically reviewed by our therapists. Page 3 of 16.

  1. Can Perfectionism Actually Be Treated in Therapy? Here’s What the Research Says

    Perfectionism therapy works — and the research is clearer than you might expect. If you’ve spent years holding yourself to impossible standards, wondering whether therapy…

  2. What Therapies Work for Social Anxiety Beyond Just ‘Facing Your Fears’?

    Social anxiety therapy isn’t limited to forcing yourself into uncomfortable social situations and hoping it gets easier. If the idea of “exposure therapy” makes your…

  3. Imposter Syndrome at Work: Why It Happens & What Helps

    Imposter syndrome at work is the persistent feeling that you’ve fooled everyone into thinking you’re competent — and that it’s only a matter of time…

  4. Sexual Performance Anxiety: What’s Really Happening in Your Brain (and What Actually Helps)

    Sexual performance anxiety is your nervous system working against you — and understanding why is the first step toward taking control of it. If you’ve…

  5. Why “Just Relax” Doesn’t Work: A Therapist’s Guide to Male Sexual Performance Anxiety

    If you’ve been told to “just relax” about sexual performance anxiety, you already know it’s terrible advice — and now there’s brain science to explain…

  6. How to Stop Self-Sabotaging: A Therapist’s Guide

    Self sabotaging is when you know exactly what you should do — and you keep doing the opposite. You see the right choice clearly. You…

  7. Nocturnal Panic Attacks: Why You Wake Terrified

    Nocturnal panic attacks wake you from a dead sleep with a pounding heart, chest tightness, and the terrifying sense that something is very wrong. If…

  8. Sunday Scaries: Why They Happen & What Helps

    Sunday scaries — that creeping dread that settles in around 4 p.m. on Sundays — aren’t just “nerves about Monday.” They’re anticipatory anxiety wearing a…

  9. Burnout in Men: The Signs Most Guys Miss and What Recovery Actually Looks Like

    Men experience burnout as detachment and cynicism, not just exhaustion. Learn the signs most guys miss and what evidence-based recovery actually looks like.

  10. Recovering from Perfectionism: A Guide for High-Functioning Achievers

    Research-backed guide to recovering from perfectionism. Learn how therapy helps high achievers maintain excellence without anxiety or burnout.

Reading is a good start. It’s often not the whole answer.

When you’re ready to talk to a person instead of a page, we’re here.