Our team at The Therapy Group of DC understands that deciding to seek out the services of a mental health therapist or licensed professional counselor can be daunting in itself. The next step–finding the right potential therapist for your specific needs and preferences–shouldn’t deter your progress. However, we recognize that when you and your therapist are a great fit, your chances of experiencing life-changing, successful treatment increase exponentially.

Stress is exceedingly common in work or life at one point or another. People deal with it different ways, such as going it alone or seeking medication or therapy. We were curious to know more about the top ways that people deal with daily stress as we work to improve our ability to better help those who […]

People choose to not seek therapy and other mental health services for many reasons. What are some of those reasons and what are some of the myths surrounding therapy that needs reexamining?