Insight & Clarity Archives

Nov 02, 2021

Before scheduling your first counseling appointment, you should set aside some time to consider your goals.

Brad Brenner, Ph.D.

Oct 19, 2021

In Washington DC new therapy tech start-ups are offering new approaches to finding therapy making it...

Brad Brenner, Ph.D.

Oct 12, 2021

Various factors affect the cost of therapy, including the therapist's degree, credentials, qualifications, and specialization.

Brad Brenner, Ph.D.

Sep 14, 2021

When feelings of self-doubt leave you constantly questioning yourself and interfere with your daily life, you...

Brad Brenner, Ph.D.

Sep 02, 2021

Many pet parents adopted four-legged friends to cope with isolation and loneliness, but it isn't a...

Brad Brenner, Ph.D.

Aug 12, 2021

Research shows that regular physical activity can help reduce stress and symptoms of mental health conditions...

Brad Brenner, Ph.D.

Jun 28, 2021

A form of talk therapy, psychodynamic therapy aims to address the psychological foundation of who we...

Brad Brenner, Ph.D.

Jun 10, 2021

Why is Mental Health Important

Just like you take care of your body, you can take steps to care for your...

Brad Brenner, Ph.D.

Jun 03, 2021

How to Choose a Mental Health Counselor

Putting your mental well-being in the hands of the right person is essential. We'll guide you...

Brad Brenner, Ph.D.

Mar 09, 2021

8 Common Reasons to See a Therapist

Many people use counseling as an effective way to help, and you may be wondering if...

Brad Brenner, Ph.D.