Self Care Archives

Oct 11, 2024

Combating Fall Fatigue: Strategies for Boosting Your Energy and...

Discover effective strategies to combat fall fatigue, boost energy, and improve mood with nutrition, exercise, and...

Brad Brenner, Ph.D.

Oct 01, 2024

Mindful Money: Combating Doom Spending

Mindful Money Habits: Defeating Doom Spending & Building Financial Wellness - Tips to Overcome Challenges and...

Brad Brenner, Ph.D.

Sep 20, 2024

Overcoming the Psychological Impact of Toxic Relationships: Strategies for...

Learn strategies for healing from toxic relationships and moving forward. Discover practical steps to rebuild self-esteem...

Brad Brenner, Ph.D.

Sep 16, 2024

Unmasking Gaslighting: Recognizing and Overcoming Emotional Manipulation

Explore the truth behind gaslighting tactics with expert insights. Discover the meaning, signs, and impacts of...

Brad Brenner, Ph.D.

Need more than self-care in DC?

Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

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Sep 13, 2024

Squeezed in the Middle: Balancing Act of the Sandwich...

Struggling to balance caring for aging parents and raising children? Find tips and support for the...

Brad Brenner, Ph.D.

Aug 30, 2024

Identify Your Anxiety Sources: Step-by-Step Guide

Discover how to identify your anxiety triggers with our step-by-step guide. Learn effective coping strategies and...

Brad Brenner, Ph.D.

Aug 23, 2024

Effective Strategies for Anxiety Management and Treatment

Discover effective anxiety management strategies, from self-help techniques to professional treatments, like therapy options for better...

Brad Brenner, Ph.D.

Aug 20, 2024

Emotional Resilience in the Nation’s Capital: A DC Resident’s...

Learn to manage anger and moral panic in DC's high-stakes political environment. Discover practical strategies for...

Brad Brenner, Ph.D.

Aug 04, 2024

The Psychology of Existential Dread

Explore the psychology of existential dread, its impact on mental health, and effective coping strategies. Find...

Brad Brenner, Ph.D.

Jul 30, 2024

How to Choose the Right Therapist: What Really Makes...

Learn how to choose the right therapist in DC. Understand therapy approaches and what makes therapy...

Brad Brenner, Ph.D.