Self Care Archives

Oct 27, 2024

Why Your Social Battery Drains Faster Than You Think:...

Learn how social battery drain impacts mental health, discover tips to manage social fatigue, and explore...

Brad Brenner, Ph.D.

Oct 22, 2024

Cuffing Season: Navigating the Emotional Highs and Lows of...

Cuffing season impacts short-term relationships during the colder months. Learn how to navigate these connections while...

Brad Brenner, Ph.D.

Oct 18, 2024

Coping with Grief During the Holidays: Strategies for Finding...

Struggling with grief during the holidays? Learn strategies for coping, honoring memories, and finding moments of...

Brad Brenner, Ph.D.

Oct 11, 2024

Combating Fall Fatigue: Strategies for Boosting Your Energy and...

Discover effective strategies to combat fall fatigue, boost energy, and improve mood with nutrition, exercise, and...

Brad Brenner, Ph.D.

Need more than self-care in DC?

Recognizing your strengths and worth will take persistence. It also requires therapists in DC who believe in your abilities to face life’s challenges.

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Oct 01, 2024

Mindful Money: Combating Doom Spending

Mindful Money Habits: Defeating Doom Spending & Building Financial Wellness - Tips to Overcome Challenges and...

Brad Brenner, Ph.D.

Sep 20, 2024

Overcoming the Psychological Impact of Toxic Relationships: Strategies for...

Learn strategies for healing from toxic relationships and moving forward. Discover practical steps to rebuild self-esteem...

Brad Brenner, Ph.D.

Sep 16, 2024

Unmasking Gaslighting: Recognizing and Overcoming Emotional Manipulation

Explore the truth behind gaslighting tactics with expert insights. Discover the meaning, signs, and impacts of...

Brad Brenner, Ph.D.

Sep 13, 2024

Squeezed in the Middle: Balancing Act of the Sandwich...

Struggling to balance caring for aging parents and raising children? Find tips and support for the...

Brad Brenner, Ph.D.

Aug 30, 2024

Identify Your Anxiety Sources: Step-by-Step Guide

Discover how to identify your anxiety triggers with our step-by-step guide. Learn effective coping strategies and...

Brad Brenner, Ph.D.

Aug 23, 2024

Effective Strategies for Anxiety Management and Treatment

Discover effective anxiety management strategies, from self-help techniques to professional treatments, like therapy options for better...

Brad Brenner, Ph.D.