Cognitive Behavioral Therapy can help you regulate your mood, overcome negative thoughts, and change problematic behaviors.

Before scheduling your first counseling appointment, you should set aside some time to consider your goals.

In Washington DC new therapy tech start-ups are offering new approaches to finding therapy making it easier to access mental health services.

Various factors affect the cost of therapy, including the therapist’s degree, credentials, qualifications, and specialization.

Moving away from everyone and everything that you’re familiar with can be an intensely stressful, emotionally draining experience

When feelings of self-doubt leave you constantly questioning yourself and interfere with your daily life, you may have chronic self-doubt.

Many pet parents adopted four-legged friends to cope with isolation and loneliness, but it isn’t a substitute for therapy.

Whether starting gender therapy for the first time or exploring your gender transition options, it’s essential to find a therapist right for you.

Research shows that regular physical activity can help reduce stress and symptoms of mental health conditions such as depression and anxiety.

Whether you’ve worked from home or risked your health on the front line, feelings of anxiety during the pandemic were immediate and overwhelming.