Dating someone with anxiety disorder can feel overwhelming at first, but understanding how anxiety works and learning effective ways to offer support can help you build a strong, healthy relationship. Anxiety disorders are among the most common mental health conditions, affecting millions of people in intimate relationships. The good news? With patience, open communication, and […]

Up to 85% of people with depression also have anxiety. Learn why these conditions occur together and how to break the cycle with effective treatment.

Learn what it means to come out as non-binary, how to prepare, and find support in Washington, D.C. Evidence-based guidance from affirming therapists.

Discover proven ways to build lasting self-worth. Evidence-based strategies from Dupont Circle therapists help you develop confidence and self-acceptance.

Learn when cognitive reappraisal works best and when to take action instead. Evidence-based guidance on this emotion regulation strategy from DC therapists.

High-functioning PTSD means managing daily life while struggling internally with trauma. Learn the signs, symptoms, and treatment options available.

Learn what it means when your partner is non-binary and how to provide support. Educational guide from DC therapists on gender identity in relationships.

Learn why elderly anxiety at night intensifies and evidence-based strategies that help. From sleep hygiene to therapy options for older adults.

Feeling overwhelmed by grief during holiday gatherings? Learn practical strategies to cope with loss while navigating family celebrations this season.

Learn how cognitive reframing reduces anxiety and stress. Evidence-based techniques from Dupont Circle therapists to shift negative thinking patterns.