Learn therapist‑backed steps to repair a broken relationship—rebuild trust, practice active listening, and reconnect emotionally.

Build resilience with evidence‑based tips—growth mindset, self‑care, and more—from Therapy Group of DC psychologists. Bounce back from stress stronger.

Wake up gasping? Learn why nocturnal panic attacks strike, how to tell them from nightmares, and the therapies that return you to deep, worry‑free sleep.

Orthorexia is an obsession with “clean” eating that can damage your mind and body. Discover its warning signs, health risks, and how Therapy Group of DC can help.

Explore key concepts of attachment theory, understand its impact on relationships, and gain insights for personal growth.

Discover how to find the right therapist downtown for your healing journey. Get practical tips and support. Read more for guidance on your path to wellness.

Learn how LGBTQ-identifying Washingtonians can recognize, understand, and heal trauma through affirming therapy, practical tools, and local resources.

Explore the significance of empathy and its impact on relationships and communication. Discover practical insights to enhance your understanding.

Discover practical techniques to reshape your mindset and overcome negative thought patterns. Transform your thinking.

Catch, challenge, and change negative self-talk with CBT, mindfulness, and self-compassion tips from the Therapy Group of DC psychologists.