Whether you’re trying online dating for the first time or dating with a mental illness, here are tips for dating anxiety and put yourself out there.

Whether you’re living with PTSD or navigating the uncertainties of the pandemic, here are some tips to help you heal.

Working with a qualified trauma therapist can be challenging, but finding the right therapist can dramatically improve your quality of life.

During trauma therapy, your therapist will help you understand trauma’s role in your emotions, behavior, and thinking patterns.

Federal workers face various challenges, from difficulty maintaining a healthy work-life balance to stress, burnout, and mental illness.

By using social media more mindfully, you can ensure you’re only using it the way you want—without letting it hurt your mental health.

Cognitive Behavioral Therapy can help you regulate your mood, overcome negative thoughts, and change problematic behaviors.

Before scheduling your first counseling appointment, you should set aside some time to consider your goals.

In Washington DC new therapy tech start-ups are offering new approaches to finding therapy making it easier to access mental health services.

Various factors affect the cost of therapy, including the therapist’s degree, credentials, qualifications, and specialization.