Anxiety & Depression

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Effective Therapy for Health Anxiety: Strategies and Solutions
Discover effective therapy approaches for managing health anxiety. Learn practical solutions to regain control and improve...
Brad Brenner, Ph.D.
The Psychology of News Avoidance: Why We Tune Out—and...
Discover why we avoid the news, how it affects mental health, and how Therapy Group of...
Brad Brenner, Ph.D.
A Practical Guide to Somatic Therapy: Healing Through the...
Explore how somatic therapy can aid in healing trauma through body awareness and emotional processing. Discover...
Brad Brenner, Ph.D.
Top Strategies for Working Through Trauma in Therapy
Explore effective strategies for healing trauma in therapy. Discover practical approaches to support your journey toward...
Brad Brenner, Ph.D.
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Stressed and anxious? Sad and depressed? Our goal is to help you directly address these struggles with authenticity and warmth.

ADHD or Depression: Understanding the Overlapping Symptoms and Impact
Explore the similarities between ADHD and depression, learn how to identify symptoms, and find clarity.
Brad Brenner, Ph.D.
Common Mental Disorders in Men: A Comprehensive Overview
Explore the signs of common mental disorders in men and discover effective solutions. Read the article...
Brad Brenner, Ph.D.
Understanding Emotional Numbness: Causes, Symptoms, and Solutions
Explore the causes and effects of emotional numbness, and discover effective healing options to reclaim your...
Keith Clemson, Ph.D.
Understanding Psychodynamic Therapy: Techniques and Benefits Explained
Explore psychodynamic therapy, its techniques, and its benefits. Discover how this approach can enhance your mental...
Brad Brenner, Ph.D.
Understanding Body Image: Challenges and Solutions for a Healthier...
Explore the challenges of body image and discover practical strategies for improvement. Gain insights to foster...
Keith Clemson, Ph.D.
How to Tackle Depression: Practical Steps to Improve Your...
Discover practical strategies to manage depression in daily life. Empower yourself with actionable tips and support.
Brad Brenner, Ph.D.
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