Anxiety & Depression Archives

Nov 30, 2025

Holiday anxiety combines financial stress, social pressure, and disrupted routines in unique ways. Find relief with...

Brad Brenner, Ph.D.

Low sex drive affects 40-70% of women. Learn how therapy, mindfulness, and couples counseling can help...

Keith Clemson, Ph.D.

Nov 28, 2025

Depression disrupts sleep through elevated cortisol and rumination. Learn why you wake up at 3 AM...

Brad Brenner, Ph.D.

Nov 27, 2025

Discover the strengths and realistic limitations of CBT. Learn who benefits most from cognitive behavioral therapy...

Brad Brenner, Ph.D.

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Discover the benefits and limitations of emotionally focused therapy. Research-backed insights on EFT for couples, depression,...

Keith Clemson, Ph.D.

IFS therapy shows promise for depression and trauma but has limitations. Learn the evidence-based benefits and...

Brad Brenner, Ph.D.

Nov 26, 2025

Learn the proven benefits and limitations of somatic therapy for trauma, anxiety, and stress. Evidence-based guide...

Brad Brenner, Ph.D.

Understand why anxiety intensifies during perimenopause, including hormonal changes, life stressors, and therapy-based approaches to finding...

Keith Clemson, Ph.D.

Nov 25, 2025

Depression causes severe fatigue in over 90% of people. Learn when tiredness signals depression and what...

Brad Brenner, Ph.D.

Nov 23, 2025

What Are 5 Signs of Career Stress?

Discover the 5 key signs of work-related stress and learn strategies to manage job stress. Expert...

Brad Brenner, Ph.D.