Anxiety & Stress Archives

Jun 17, 2025

Learn practical, evidence‑based ways to calm health anxiety, break the “Dr. Google” cycle, and get back to...

Brad Brenner, Ph.D.

Jun 16, 2025

Feeling the Sunday Scaries? Learn what causes that rising dread and grab therapist‑approved strategies to feel...

Brad Brenner, Ph.D.

Jun 12, 2025

Learn how minority stress affects mental health among LGBTQ+ and other marginalized communities in DC—and how...

Brad Brenner, Ph.D.

Jun 11, 2025

Morning Anxiety: Start the Day Calm

Morning anxiety can hit before your alarm even stops ringing. Discover why it happens and proven...

Brad Brenner, Ph.D.

Jun 03, 2025

Wake up gasping? Learn why nocturnal panic attacks strike, how to tell them from nightmares, and...

Brad Brenner, Ph.D.

May 21, 2025

Discover practical techniques to reshape your mindset and overcome negative thought patterns. Transform your thinking.

Brad Brenner, Ph.D.

May 19, 2025

Feeling edgy after a big night out? Learn what causes hangxiety, quick relief tips, and when...

Brad Brenner, Ph.D.

May 09, 2025

Discover effective therapy options for panic disorder that foster relief and resilience. Learn how to manage...

Brad Brenner, Ph.D.

May 07, 2025

Discover effective therapy approaches for managing health anxiety. Learn practical solutions to regain control and improve...

Brad Brenner, Ph.D.

May 06, 2025

Discover why we avoid the news, how it affects mental health, and how Therapy Group of...

Brad Brenner, Ph.D.