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Navigating Emotional Turbulence in a Polarized Society
Mar 25, 2024
Brad Brenner, Ph.D.
Teletherapy in the Time of COVID-19
Mar 31, 2020
Brad Brenner, Ph.D.
Misinformation Is Rampant: Here’s How to Stay Calm During the Coronavirus Outbreak
Mar 21, 2020
Brad Brenner, Ph.D.
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Anxiety & Stress

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Jun 03, 2025
Understanding Nocturnal Panic Attack: Waking Up in Panic
Wake up gasping? Learn why nocturnal panic attacks strike, how to tell them from nightmares, and...
Brad Brenner, Ph.D.
May 21, 2025
Thought Restructuring: Turn Negative Thought Patterns into Healthier Perspectives
Discover practical techniques to reshape your mindset and overcome negative thought patterns. Transform your thinking.
Brad Brenner, Ph.D.
May 19, 2025
Hangxiety: Understanding and Easing Post‑Drinking Anxiety in DC
Feeling edgy after a big night out? Learn what causes hangxiety, quick relief tips, and when...
Brad Brenner, Ph.D.
May 09, 2025
Effective Therapy for Panic Disorder: Understanding Your Options
Discover effective therapy options for panic disorder that foster relief and resilience. Learn how to manage...
Brad Brenner, Ph.D.
May 07, 2025
Effective Therapy for Health Anxiety: Strategies and Solutions
Discover effective therapy approaches for managing health anxiety. Learn practical solutions to regain control and improve...
Brad Brenner, Ph.D.
May 06, 2025
The Psychology of News Avoidance: Why We Tune Out—and...
Discover why we avoid the news, how it affects mental health, and how Therapy Group of...
Brad Brenner, Ph.D.
Apr 21, 2025
Understanding Catastrophe Fatigue: Causes and Recovery Strategies
Discover the signs of catastrophe fatigue and explore effective solutions for relief. Learn how to regain...
Brad Brenner, Ph.D.
Apr 14, 2025
Effective Treatment Plans for Anxiety Disorders: A Comprehensive Guide
Discover effective treatment plans for anxiety disorders, offering practical solutions and strategies.
Brad Brenner, Ph.D.
Apr 13, 2025
The Psychology of Trump Derangement Syndrome
Content Note — “_____ Derangement Syndrome” is a partisan insult, not a psychiatric diagnosis. We’ll use...
Brad Brenner, Ph.D.
Apr 11, 2025
Effective Treatment Options for Post-Traumatic Stress Disorder
Struggling with PTSD? Discover effective therapy options, including CBT and EMDR, at Therapy Group of DC....
Brad Brenner, Ph.D.
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