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Navigating Emotional Turbulence in a Polarized Society
Mar 25, 2024
Brad Brenner, Ph.D.
Teletherapy in the Time of COVID-19
Mar 31, 2020
Brad Brenner, Ph.D.
Misinformation Is Rampant: Here’s How to Stay Calm During the Coronavirus Outbreak
Mar 21, 2020
Brad Brenner, Ph.D.
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Anxiety & Stress

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Jul 10, 2025
Doomscrolling and Anxiety: Neuroscience Edition
Doomscrolling floods your brain’s fear circuits, spiking cortisol and anxiety. Learn the neuroscience behind the scroll—and...
Brad Brenner, Ph.D.
Jul 09, 2025
Grounding Exercises for Panic Attacks That Work Fast
Discover 10 quick grounding techniques you can use anywhere to calm panic attacks and return to...
Brad Brenner, Ph.D.
Jul 08, 2025
5 Sneaky Signs Of Anxiety: Your Worry Is Actually...
Constantly on edge? Spot 5 surprising signs of anxiety and discover therapist‑approved strategies to feel calmer—no...
Brad Brenner, Ph.D.
Jul 07, 2025
Anxiety Treatment: Therapy for Anxiety Disorders in DC –...
An evidence-based guide to anxiety symptoms, therapies, costs, and finding help in Washington DC.
Brad Brenner, Ph.D.
Jun 27, 2025
Perfectionism in DC: How to Spot It—and Stop It
Struggling with relentless perfectionism? Learn why it thrives in DC’s high‑pressure culture and how evidence‑based therapy...
Brad Brenner, Ph.D.
Jun 25, 2025
Therapist Depression and Anxiety: Expert Help in Washington, DC
Struggling with depression or anxiety? Learn how working with a therapist in DC can ease symptoms,...
Brad Brenner, Ph.D.
Jun 17, 2025
Anxiety Regarding Health: How to Stop the Spiral and...
Learn practical, evidence‑based ways to calm health anxiety, break the “Dr. Google” cycle, and get back to...
Brad Brenner, Ph.D.
Jun 16, 2025
Sunday Scaries, Explained: How to Turn Weekend Dread into...
Feeling the Sunday Scaries? Learn what causes that rising dread and grab therapist‑approved strategies to feel...
Brad Brenner, Ph.D.
Jun 12, 2025
Minority Stress and Your Mental Health in DC
Learn how minority stress affects mental health among LGBTQ+ and other marginalized communities in DC—and how...
Brad Brenner, Ph.D.
Jun 11, 2025
Morning Anxiety: Start the Day Calm
Morning anxiety can hit before your alarm even stops ringing. Discover why it happens and proven...
Brad Brenner, Ph.D.
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