Insight & Clarity Archives

Oct 11, 2023

Do you find yourself asking, "What are the stigmas when seeking out a therapist?" Learn more...

Brad Brenner, Ph.D.

Jul 23, 2023

The Benefits of In-Person Therapy

There are many different benefits to in-person therapy for your mental health. The Therapy Group of...

Brad Brenner, Ph.D.

Jun 22, 2023

Types of Therapy for Mental Health

Uncover the different types of therapy for mental health, including CBT, psychodynamic therapy, humanistic therapy, art...

Brad Brenner, Ph.D.

Sep 29, 2022

How To Talk To Your Therapist

It's up to you to decide what to talk about during your therapy sessions. So, how...

Brad Brenner, Ph.D.

Aug 09, 2022

Between local therapists, personalized matches, and referrals, here's how to find the best therapist for you.

Brad Brenner, Ph.D.

Jun 14, 2022

Deciding to seek therapy is a major milestone toward better mental health, but finding the right...

Brad Brenner, Ph.D.

May 05, 2022

The best therapist will listen to your concerns, track your progress, and take a flexible approach...

Brad Brenner, Ph.D.

Apr 19, 2022

Online therapy is no longer a novel type of psychotherapy. Learn more about its similarities and...

Brad Brenner, Ph.D.

Apr 05, 2022

Do I Need Therapy? Signs It May Be Time

Seeking therapy is a personal choice. Here's how to tell whether it's time to reach out...

Brad Brenner, Ph.D.

Nov 16, 2021

Cognitive Behavioral Therapy can help you regulate your mood, overcome negative thoughts, and change problematic behaviors.

Brad Brenner, Ph.D.