Mental Health

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Why DC is Quickly Becoming a Therapy Hub
In Washington DC new therapy tech start-ups are offering new approaches to finding therapy making it...
Brad Brenner, Ph.D.
Moving To DC Can Be Hard – Talking to...
Moving away from everyone and everything that you're familiar with can be an intensely stressful, emotionally...
Brad Brenner, Ph.D.
Understanding and Overcoming Self-Doubt
When feelings of self-doubt leave you constantly questioning yourself and interfere with your daily life, you...
Brad Brenner, Ph.D.
Adopting a Pet can Help Your Mental Health, But...
Many pet parents adopted four-legged friends to cope with isolation and loneliness, but it isn't a...
Brad Brenner, Ph.D.
Need help understanding your mental health?

Mental health struggles are common, but thankfully mental health care is available. With the help of a warm and trusted therapist, you can thrive.

How Does Exercise Improve Mental Health?
Research shows that regular physical activity can help reduce stress and symptoms of mental health conditions...
Brad Brenner, Ph.D.
Dealing with Anxiety Post Pandemic
Whether you've worked from home or risked your health on the front line, feelings of anxiety...
Brad Brenner, Ph.D.
Why Are More & More CEOs Seeking Therapy?
Psychotherapy provides a source of support, helping top executives to identify their stressors and overcome negative...
Brad Brenner, Ph.D.
What is psychodynamic therapy?
A form of talk therapy, psychodynamic therapy aims to address the psychological foundation of who we...
Brad Brenner, Ph.D.
Why is Mental Health Important
Just like you take care of your body, you can take steps to care for your...
Brad Brenner, Ph.D.
Navigating Your Feelings As Businesses and Schools Reopen
The COVID-19 pandemic has dramatically upended routines around the world. From health risks to financial uncertainty,...
Brad Brenner, Ph.D.
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