Mental Health

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Do I Need Therapy? Signs It May Be Time
Seeking therapy is a personal choice. Here's how to tell whether it's time to reach out...
Brad Brenner, Ph.D.
5 Ways to Overcome Dating Anxiety
Whether you're trying online dating for the first time or dating with a mental illness, here...
Brad Brenner, Ph.D.
5 Tips for Coping With the Trauma of a...
Whether you're living with PTSD or navigating the uncertainties of the pandemic, here are some tips...
Brad Brenner, Ph.D.
The Science of Trauma: What Is Trauma-Informed Therapy?
During trauma therapy, your therapist will help you understand trauma's role in your emotions, behavior, and...
Brad Brenner, Ph.D.
Need help understanding your mental health?

Mental health struggles are common, but thankfully mental health care is available. With the help of a warm and trusted therapist, you can thrive.

Social Media Therapy: How to Develop a Healthy Relationship...
By using social media more mindfully, you can ensure you're only using it the way you...
Brad Brenner, Ph.D.
5 Tips for Getting Started With CBT in DC
Cognitive Behavioral Therapy can help you regulate your mood, overcome negative thoughts, and change problematic behaviors.
Brad Brenner, Ph.D.
What You Need to Know Before Choosing a Counselor...
Before scheduling your first counseling appointment, you should set aside some time to consider your goals.
Brad Brenner, Ph.D.
Why DC is Quickly Becoming a Therapy Hub
In Washington DC new therapy tech start-ups are offering new approaches to finding therapy making it...
Brad Brenner, Ph.D.
Moving To DC Can Be Hard – Talking to...
Moving away from everyone and everything that you're familiar with can be an intensely stressful, emotionally...
Brad Brenner, Ph.D.
Understanding and Overcoming Self-Doubt
When feelings of self-doubt leave you constantly questioning yourself and interfere with your daily life, you...
Brad Brenner, Ph.D.
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