Mental Health

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What is Summer Seasonal Affective Disorder?
Discover the symptoms, causes, and treatments for Summer Seasonal Affective Disorder (SAD). Learn how to cope...
Brad Brenner, Ph.D.
5 Ways to Lower Stress Levels
Did you know that long-term stress can lead to health issues? Here are five ways to...
Brad Brenner, Ph.D.
Navigating Emotional Turbulence in a Polarized Society
Discover strategies for managing emotional turbulence in a divided society with our guide on fostering empathy,...
Brad Brenner, Ph.D.
Tips to Support LGBTQ Mental Health
The LGBTQ+ community experiences higher rates of mental health challenges than their heterosexual counterparts. Find tips...
Brad Brenner, Ph.D.
Need help understanding your mental health?

Mental health struggles are common, but thankfully mental health care is available. With the help of a warm and trusted therapist, you can thrive.

Navigating Gen Z’s Mental Health Landscape in DC
Explore the distinct mental health challenges and strengths of Generation Z. This guide delves into their...
Brad Brenner, Ph.D.
Cultural Competence: A Nerd’s Guide to Enhanced Therapy in...
Find a local therapist offering expert in-person therapy near you. We specialize in culturally competence evidence-based...
Brad Brenner, Ph.D.
Coping with Eco-Anxiety: Navigating Our Changing World
Learn effective strategies for coping with eco-anxiety and navigating the changing world. Expert tips and advice...
Brad Brenner, Ph.D.
The Impact of Loneliness on Health in Washington DC
Explore the epidemic of loneliness in DC and discover strategies to combat isolation. Learn how therapy...
Brad Brenner, Ph.D.
Why We Snap: Understanding the Psychology of Online Outrage
Ever wonder why online debates get heated so quickly? Dive into the psychology of online outrage...
Brad Brenner, Ph.D.
Beyond Sadness: Understanding Depression in Washington DC
Discover effective therapy for depression in Washington DC. Find support and treatment options for highly functioning...
Brad Brenner, Ph.D.
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