Mental Health

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Apr 05, 2022

Seeking therapy is a personal choice. Here's how to tell whether it's time to reach out...

Brad Brenner, Ph.D.

Mar 15, 2022

Whether you're trying online dating for the first time or dating with a mental illness, here...

Brad Brenner, Ph.D.

Mar 01, 2022

Whether you're living with PTSD or navigating the uncertainties of the pandemic, here are some tips...

Brad Brenner, Ph.D.

Feb 01, 2022

During trauma therapy, your therapist will help you understand trauma's role in your emotions, behavior, and...

Brad Brenner, Ph.D.

Need help understanding your mental health?

Mental health struggles are common, but thankfully mental health care is available. With the help of a warm and trusted therapist, you can thrive.

Nov 22, 2021

By using social media more mindfully, you can ensure you're only using it the way you...

Brad Brenner, Ph.D.

Nov 16, 2021

Cognitive Behavioral Therapy can help you regulate your mood, overcome negative thoughts, and change problematic behaviors.

Brad Brenner, Ph.D.

Nov 02, 2021

Before scheduling your first counseling appointment, you should set aside some time to consider your goals.

Brad Brenner, Ph.D.

Oct 19, 2021

In Washington DC new therapy tech start-ups are offering new approaches to finding therapy making it...

Brad Brenner, Ph.D.

Oct 05, 2021

Moving away from everyone and everything that you're familiar with can be an intensely stressful, emotionally...

Brad Brenner, Ph.D.

Sep 14, 2021

When feelings of self-doubt leave you constantly questioning yourself and interfere with your daily life, you...

Brad Brenner, Ph.D.