Mental Health Archives

Jan 26, 2025

During trauma therapy, your therapist will help you understand trauma's role in your emotions, behavior, and...

Brad Brenner, Ph.D.

Feeling frustrated or anxious about returning to the office in DC? Learn how to manage your...

Brad Brenner, Ph.D.

Jan 24, 2025

Start therapy with confidence by addressing fears, finding the right therapist, and preparing for your first...

Brad Brenner, Ph.D.

Jan 21, 2025

Recognizing OCD in High Achievers

Recognize the signs of high-functioning OCD and discover strategies to manage symptoms while maintaining personal and...

Brad Brenner, Ph.D.

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Mental health struggles are common, but thankfully mental health care is available. With the help of a warm and trusted therapist, you can thrive.

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Jan 19, 2025

Navigate your grief and anger with expert counseling in DC. Find compassionate support and guidance near...

Brad Brenner, Ph.D.

Jan 17, 2025

Start couples therapy with confidence. Learn how to find the right therapist, set goals, and improve...

Brad Brenner, Ph.D.

Jan 14, 2025

Therapy helps high achievers in DC manage stress, prevent burnout, and balance ambition with mental health.

Brad Brenner, Ph.D.

Jan 12, 2025

'Therapy Speak' is positively reshaping communication, but overuse risks oversimplifying emotions and creating disconnects in relationships.

Brad Brenner, Ph.D.

Jan 08, 2025

Recognize the signs of love bombing in DC's dating scene, protect your mental health, and learn...

Brad Brenner, Ph.D.

Dec 20, 2024

Cognitive Behavioral Therapy (CBT) techniques like cognitive restructuring, behavioral activation, and exposure therapy can enhance mental...

Brad Brenner, Ph.D.