Mental Health Archives

Apr 15, 2023

A guide to therapy for Lawyers. Professional Solutions provides essential guidance on managing stress, anxiety, and...

Brad Brenner, Ph.D.

Aug 09, 2022

Between local therapists, personalized matches, and referrals, here's how to find the best therapist for you.

Brad Brenner, Ph.D.

Jun 14, 2022

Deciding to seek therapy is a major milestone toward better mental health, but finding the right...

Brad Brenner, Ph.D.

Apr 05, 2022

Do I Need Therapy? Signs It May Be Time

Seeking therapy is a personal choice. Here's how to tell whether it's time to reach out...

Brad Brenner, Ph.D.

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Mental health struggles are common, but thankfully mental health care is available. With the help of a warm and trusted therapist, you can thrive.

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Mar 15, 2022

5 Ways to Overcome Dating Anxiety

Whether you're trying online dating for the first time or dating with a mental illness, here...

Brad Brenner, Ph.D.

Mar 01, 2022

Whether you're living with PTSD or navigating the uncertainties of the pandemic, here are some tips...

Brad Brenner, Ph.D.

Nov 22, 2021

By using social media more mindfully, you can ensure you're only using it the way you...

Brad Brenner, Ph.D.

Nov 16, 2021

Cognitive Behavioral Therapy can help you regulate your mood, overcome negative thoughts, and change problematic behaviors.

Brad Brenner, Ph.D.

Nov 02, 2021

Before scheduling your first counseling appointment, you should set aside some time to consider your goals.

Brad Brenner, Ph.D.

Oct 19, 2021

In Washington DC new therapy tech start-ups are offering new approaches to finding therapy making it...

Brad Brenner, Ph.D.