Mental Health Archives

Oct 05, 2021

Moving away from everyone and everything that you're familiar with can be an intensely stressful, emotionally...

Brad Brenner, Ph.D.

Sep 14, 2021

When feelings of self-doubt leave you constantly questioning yourself and interfere with your daily life, you...

Brad Brenner, Ph.D.

Sep 02, 2021

Many pet parents adopted four-legged friends to cope with isolation and loneliness, but it isn't a...

Brad Brenner, Ph.D.

Aug 12, 2021

Research shows that regular physical activity can help reduce stress and symptoms of mental health conditions...

Brad Brenner, Ph.D.

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Aug 09, 2021

Dealing with Anxiety Post Pandemic

Whether you've worked from home or risked your health on the front line, feelings of anxiety...

Brad Brenner, Ph.D.

Jul 09, 2021

Psychotherapy provides a source of support, helping top executives to identify their stressors and overcome negative...

Brad Brenner, Ph.D.

Jun 28, 2021

What is psychodynamic therapy?

A form of talk therapy, psychodynamic therapy aims to address the psychological foundation of who we...

Brad Brenner, Ph.D.

Jun 10, 2021

Why is Mental Health Important

Just like you take care of your body, you can take steps to care for your...

Brad Brenner, Ph.D.

Apr 26, 2021

The COVID-19 pandemic has dramatically upended routines around the world. From health risks to financial uncertainty,...

Brad Brenner, Ph.D.

Mar 09, 2021

8 Common Reasons to See a Therapist

Many people use counseling as an effective way to help, and you may be wondering if...

Brad Brenner, Ph.D.