Mental Health

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Squeezed in the Middle: Balancing Act of the Sandwich...
Struggling to balance caring for aging parents and raising children? Find tips and support for the...
Brad Brenner, Ph.D.
Understanding Evidence-Based Therapy: Benefits and Approaches
Explore evidence-based therapy: what it is, why it matters, and how it can effectively address mental...
Brad Brenner, Ph.D.
Recognizing Burnout: Symptoms and Solutions
Learn about recognizing burnout symptoms, job burnout, and effective burnout therapy solutions.
Brad Brenner, Ph.D.
Identify Your Anxiety Sources: Step-by-Step Guide
Discover how to identify your anxiety triggers with our step-by-step guide. Learn effective coping strategies and...
Brad Brenner, Ph.D.
Need help understanding your mental health?

Mental health struggles are common, but thankfully mental health care is available. With the help of a warm and trusted therapist, you can thrive.

Childhood Trauma and Adult Mental Health
Discover the profound impact of childhood trauma on mental health. Learn how early experiences shape lasting...
Brad Brenner, Ph.D.
Decoding Depression: Signs in Young Adults
Discover signs of depression in young adults and learn how to spot and address mental health...
Brad Brenner, Ph.D.
Emotional Resilience in the Nation’s Capital: A DC Resident’s...
Learn to manage anger and moral panic in DC's high-stakes political environment. Discover practical strategies for...
Brad Brenner, Ph.D.
Stay or Go? Navigating the Perennial DC Dilemma
Navigate the 'DC Dilemma': Should you stay or leave Washington DC? Explore career, lifestyle, and personal...
Brad Brenner, Ph.D.
Understanding Male Intimacy Struggles
Male intimacy issues: Uncover the impact on mental health, learn positive masculinity traits, and discover how...
Brad Brenner, Ph.D.
From Stress to Strength: Couples Therapy During Infertility
Strengthen your relationship through infertility and IVF with couples therapy. Learn coping strategies and when to...
Brad Brenner, Ph.D.
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