Mental Health Archives

Jun 04, 2024

Discover expert strategies from the Therapy Group of DC to manage election anxiety, stress, and improve...

Brad Brenner, Ph.D.

May 23, 2024

Discover the symptoms, causes, and treatments for Summer Seasonal Affective Disorder (SAD). Learn how to cope...

Brad Brenner, Ph.D.

Apr 30, 2024

5 Ways to Lower Stress Levels

Did you know that long-term stress can lead to health issues? Here are five ways to...

Brad Brenner, Ph.D.

Mar 25, 2024

Discover strategies for managing emotional turbulence in a divided society with our guide on fostering empathy,...

Brad Brenner, Ph.D.

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Mar 20, 2024

Tips to Support LGBTQ Mental Health

The LGBTQ+ community experiences higher rates of mental health challenges than their heterosexual counterparts. Find tips...

Brad Brenner, Ph.D.

Mar 12, 2024

Explore the distinct mental health challenges and strengths of Generation Z. This guide delves into their...

Brad Brenner, Ph.D.

Mar 07, 2024

Find a local therapist offering expert in-person therapy near you. We specialize in culturally competence evidence-based...

Brad Brenner, Ph.D.

Feb 27, 2024

Learn effective strategies for coping with eco-anxiety and navigating the changing world. Expert tips and advice...

Brad Brenner, Ph.D.

Feb 26, 2024

Explore the epidemic of loneliness in DC and discover strategies to combat isolation. Learn how therapy...

Brad Brenner, Ph.D.

Feb 22, 2024

Ever wonder why online debates get heated so quickly? Dive into the psychology of online outrage...

Brad Brenner, Ph.D.