Mental Health Archives

Mar 13, 2025

Discover whether therapy twice a week is the right fit for your mental health needs. Explore...

Brad Brenner, Ph.D.

Mar 12, 2025

Discover practical strategies for managing emotions with ADHD. Learn to regulate feelings effectively and improve your...

Brad Brenner, Ph.D.

Mar 11, 2025

Discover a practical approach to setting and achieving goals with the SMART method.

Brad Brenner, Ph.D.

Mar 10, 2025

Discover essential tips for finding the right therapist. Navigate your search effectively and start your journey...

Brad Brenner, Ph.D.

Need help understanding your mental health?

Mental health struggles are common, but thankfully mental health care is available. With the help of a warm and trusted therapist, you can thrive.

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Mar 09, 2025

Discover how Cognitive Behavioral Therapy (CBT) can help with trauma. Explore its effectiveness and benefits. Read...

Brad Brenner, Ph.D.

Mar 07, 2025

Overcome barriers to intimacy in your relationships. Discover actions to build trust, improve communication, and strengthen...

Brad Brenner, Ph.D.

Mar 06, 2025

What Does It Mean to Process Trauma?

Process trauma effectively with proven techniques and tips. Learn how to navigate emotional challenges, embrace healing,...

Brad Brenner, Ph.D.

Mar 05, 2025

Explore the genetic links of anxiety and discover practical solutions to manage its effects. Read the...

Brad Brenner, Ph.D.

Mar 02, 2025

Understanding Interpersonal Therapy

Explore Interpersonal Therapy (IPT) to improve mental health and relationships. Learn about its benefits for mood...

Brad Brenner, Ph.D.

Mar 01, 2025

Are you feeling overwhelmed and stressed at work? How can you manage stress at work is...

Brad Brenner, Ph.D.