Mental Health Archives

Sep 22, 2024

Combat burnout in DC's high-pressure work culture: Recognize signs, understand causes, and implement effective strategies.

Brad Brenner, Ph.D.

Sep 20, 2024

Learn strategies for healing from toxic relationships and moving forward. Discover practical steps to rebuild self-esteem...

Brad Brenner, Ph.D.

Sep 17, 2024

Misunderstood Aspects of Narcissism

Explore the misunderstood facets of narcissism and gain insight into this complex personality trait. Unveil the...

Brad Brenner, Ph.D.

Sep 16, 2024

Explore the truth behind gaslighting tactics with expert insights. Discover the meaning, signs, and impacts of...

Brad Brenner, Ph.D.

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Mental health struggles are common, but thankfully mental health care is available. With the help of a warm and trusted therapist, you can thrive.

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Sep 15, 2024

Discover how past myths impact modern therapy views and efforts to reduce mental health stigma and...

Brad Brenner, Ph.D.

Sep 13, 2024

Struggling to balance caring for aging parents and raising children? Find tips and support for the...

Brad Brenner, Ph.D.

Sep 10, 2024

Explore evidence-based therapy: what it is, why it matters, and how it can effectively address mental...

Brad Brenner, Ph.D.

Sep 03, 2024

Learn about recognizing burnout symptoms, job burnout, and effective burnout therapy solutions.

Brad Brenner, Ph.D.

Aug 30, 2024

Discover how to identify your anxiety triggers with our step-by-step guide. Learn effective coping strategies and...

Brad Brenner, Ph.D.

Aug 27, 2024

Discover the profound impact of childhood trauma on mental health. Learn how early experiences shape lasting...

Brad Brenner, Ph.D.