Mental Health

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Effective Therapy for Health Anxiety: Strategies and Solutions
Discover effective therapy approaches for managing health anxiety. Learn practical solutions to regain control and improve...
Brad Brenner, Ph.D.
The Psychology of News Avoidance: Why We Tune Out—and...
Discover why we avoid the news, how it affects mental health, and how Therapy Group of...
Brad Brenner, Ph.D.
A Practical Guide to Somatic Therapy: Healing Through the...
Explore how somatic therapy can aid in healing trauma through body awareness and emotional processing. Discover...
Brad Brenner, Ph.D.
Rage Farming: How Algorithms Monetize Outrage & What You Can Do
You tap Instagram at lunch, planning to cleanse your palate with a 30‑second corgi clip. Two...
Brad Brenner, Ph.D.
Need help understanding your mental health?

Mental health struggles are common, but thankfully mental health care is available. With the help of a warm and trusted therapist, you can thrive.

Top Strategies for Working Through Trauma in Therapy
Explore effective strategies for healing trauma in therapy. Discover practical approaches to support your journey toward...
Brad Brenner, Ph.D.
ADHD or Depression: Understanding the Overlapping Symptoms and Impact
Explore the similarities between ADHD and depression, learn how to identify symptoms, and find clarity.
Brad Brenner, Ph.D.
The Psychology of Sleep Divorce: Why Some Couples Choose...
Discover how a sleep divorce can enhance your rest and strengthen your relationship. Explore the benefits...
Keith Clemson, Ph.D.
The Psychology of Parasocial Relationships: From Fandom to Healthy...
Explore the complexities of parasocial relationships. Are they beneficial or detrimental? Discover insights and tips for...
Brad Brenner, Ph.D.
Sports‑Betting Fever: How Mobile Gambling Apps Rewire Your Brain
Online sports betting apps hijack dopamine, turning quick bets into compulsive gambling. Learn the mental health...
Brad Brenner, Ph.D.
Common Mental Disorders in Men: A Comprehensive Overview
Explore the signs of common mental disorders in men and discover effective solutions. Read the article...
Brad Brenner, Ph.D.
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