Online Therapy Archives

May 05, 2022

Therapists Are People Too: Why You May Be Struggling...

The best therapist will listen to your concerns, track your progress, and take a flexible approach...

Brad Brenner, Ph.D.

Apr 19, 2022

In-Person Therapy Vs. Online Therapy: Which Is Right For...

Online therapy is no longer a novel type of psychotherapy. Learn more about its similarities and...

Brad Brenner, Ph.D.

Dec 27, 2021

Cognitive Behavioral Therapy for Federal Employees

Federal workers face various challenges, from difficulty maintaining a healthy work-life balance to stress, burnout, and...

Brad Brenner, Ph.D.

Nov 16, 2021

5 Tips for Getting Started With CBT in DC

Cognitive Behavioral Therapy can help you regulate your mood, overcome negative thoughts, and change problematic behaviors.

Brad Brenner, Ph.D.

Looking for convenient therapy sessions?

Online therapy sessions with the Therapy Group of DC are similar to in-person therapy with one significant difference—instead of an office visit, you and one of our psychologists interact online.

Learn how we help

Nov 02, 2021

What You Need to Know Before Choosing a Counselor...

Before scheduling your first counseling appointment, you should set aside some time to consider your goals.

Brad Brenner, Ph.D.

Oct 19, 2021

Why DC is Quickly Becoming a Therapy Hub

In Washington DC new therapy tech start-ups are offering new approaches to finding therapy making it...

Brad Brenner, Ph.D.

Oct 12, 2021

How Much Does Therapy Cost? Average Cost of Therapy...

Various factors affect the cost of therapy, including the therapist's degree, credentials, qualifications, and specialization.

Brad Brenner, Ph.D.

Jul 09, 2021

Why Are More & More CEOs Seeking Therapy?

Psychotherapy provides a source of support, helping top executives to identify their stressors and overcome negative...

Brad Brenner, Ph.D.

Jun 28, 2021

What is psychodynamic therapy?

A form of talk therapy, psychodynamic therapy aims to address the psychological foundation of who we...

Brad Brenner, Ph.D.

Jun 03, 2021

How to Choose a Mental Health Counselor

Putting your mental well-being in the hands of the right person is essential. We'll guide you...

Brad Brenner, Ph.D.