Online Therapy Archives

Sep 29, 2022

How To Talk To Your Therapist

It's up to you to decide what to talk about during your therapy sessions. So, how...

Brad Brenner, Ph.D.

Aug 09, 2022

‘Therapists Near Me’, Personalized Matches, or Referrals: Which is...

Between local therapists, personalized matches, and referrals, here's how to find the best therapist for you.

Brad Brenner, Ph.D.

Jun 14, 2022

The Different Types Of Therapists In Washington D.C.

Deciding to seek therapy is a major milestone toward better mental health, but finding the right...

Brad Brenner, Ph.D.

May 31, 2022

Relationship Counseling: How To Deal With Infidelity

An affair can leave the other person feeling devastated, betrayed, and confused. Some couples end their...

Brad Brenner, Ph.D.

Looking for convenient therapy sessions?

Online therapy sessions with the Therapy Group of DC are similar to in-person therapy with one significant difference—instead of an office visit, you and one of our psychologists interact online.

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May 17, 2022

How To Find The Right Marriage Counselor

Make sure the mental health therapist you see has experience with mariage and couples therapy interventions.

Brad Brenner, Ph.D.

May 05, 2022

Therapists Are People Too: Why You May Be Struggling...

The best therapist will listen to your concerns, track your progress, and take a flexible approach...

Brad Brenner, Ph.D.

Apr 19, 2022

In-Person Therapy Vs. Online Therapy: Which Is Right For...

Online therapy is no longer a novel type of psychotherapy. Learn more about its similarities and...

Brad Brenner, Ph.D.

Dec 27, 2021

Cognitive Behavioral Therapy for Federal Employees

Federal workers face various challenges, from difficulty maintaining a healthy work-life balance to stress, burnout, and...

Brad Brenner, Ph.D.

Nov 16, 2021

5 Tips for Getting Started With CBT in DC

Cognitive Behavioral Therapy can help you regulate your mood, overcome negative thoughts, and change problematic behaviors.

Brad Brenner, Ph.D.

Nov 02, 2021

What You Need to Know Before Choosing a Counselor...

Before scheduling your first counseling appointment, you should set aside some time to consider your goals.

Brad Brenner, Ph.D.