Trauma Archives

Oct 10, 2025

Fawning is people-pleasing wired by threat. Learn simple skills and DC therapy options to set boundaries,...

Brad Brenner, Ph.D.

Sep 24, 2025

Struggling to name your feelings? Learn what alexithymia is, everyday signs, practical skills, and how therapy...

Brad Brenner, Ph.D.

Sep 19, 2025

Plain-language guide to emotional reactivity—what it is, signs to watch, quick tools to respond, and when...

Brad Brenner, Ph.D.

Jul 28, 2025

Feeling nervous about your first therapy session? Learn what to expect, how to prepare, and practical...

Brad Brenner, Ph.D.

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Jul 15, 2025

Explore CBT, ACT, mindfulness, lifestyle tweaks, and psychodynamic insight to beat performance anxiety and excel under...

Brad Brenner, Ph.D.

Jul 02, 2025

Learn how prolonged exposure therapy helps you safely confront trauma and reduce PTSD symptoms—plus what to...

Brad Brenner, Ph.D.

Jul 01, 2025

Internal Family Systems Therapy in DC

Heal your inner parts with Internal Family Systems therapy at Therapy Group of DC — evidence‑based...

Keith Clemson, Ph.D.

Jun 26, 2025

Discover how post‑traumatic growth can transform trauma into stronger relationships, meaning, and resilience. TG of DC...

Brad Brenner, Ph.D.

Jun 23, 2025

Learn how cognitive processing therapy (CPT) at Therapy Group of DC helps reduce PTSD symptoms by...

Brad Brenner, Ph.D.

Jun 12, 2025

Learn how minority stress affects mental health among LGBTQ+ and other marginalized communities in DC—and how...

Brad Brenner, Ph.D.