Therapy Group of DC
What's Your Challenge?
Anxiety? Depression? Relationship struggles? Career uncertainty? Trauma? DC's high-pressure environment can intensify these challenges, but you don't have to navigate them alone.
Since 2003, the Therapy Group of DC has provided evidence-based therapy to thousands of individuals and couples facing the unique pressures of life in the capital. We offer specialized treatment for high-functioning anxiety, persistent depression, complex trauma, relationship challenges, identity questions, and professional burnout.
Whether you're managing a diagnosed condition, working through a difficult period, or seeking support to feel more like yourself, we're here to help you find relief and build lasting change.
Is excessive worry, panic, or fear disrupting your daily life? Physical tension, racing thoughts, and the inability to relax can be exhausting. Our anxiety specialists use proven approaches including psychodynamic therapy, Cognitive Behavioral Therapy (CBT), and mindfulness-based techniques to help you find lasting relief.
Learn MorePersistent sadness, loss of interest in activities you once enjoyed, hopelessness, or feeling disconnected from life—these are signs that therapy can help. Our depression specialists use evidence-based approaches including CBT, psychodynamic therapy, and interpersonal therapy to help you restore hope, rebuild engagement with life, and develop lasting strategies for well-being.
Learn MoreConstant arguments, feeling disconnected from your partner, or considering separation? Our expertly-trained couples therapists have helped over 350 couples rebuild their relationships. We use proven methods including Emotionally Focused Therapy (EFT) and the Gottman Method Couples Therapy to help you communicate effectively, resolve conflicts, and restore intimacy.
Learn MoreIn DC's complex professional landscape, career challenges can deeply impact your sense of purpose and identity. Our career counseling specialists help you navigate transitions, overcome workplace stress, clarify your values, and find meaningful work aligned with your authentic self. We go beyond resume advice to explore deeper questions of fulfillment and purpose.
Learn MoreEmbracing your identity and navigating relationships requires strength and support. Whether you're exploring your sexuality or gender identity, dealing with coming out, facing discrimination, or seeking relationship support, our LGBTQ+ affirming therapists create a safe, validating space. We help you tap into your resilience, embrace authenticity, and thrive.
Learn MoreThough it may sound counterintuitive, group therapy is one of the most powerful approaches for personal transformation. The group process provides unique opportunities for connection, feedback, and growth that individual therapy alone cannot offer. Our process-oriented therapy groups help you work through social anxiety, build authentic connections, and discover new ways of relating to others.
Learn MoreBalancing academic pressures, career decisions, relationship challenges, and identity exploration can be overwhelming. Our therapists specialize in helping DC-area students and young adults manage stress, navigate transitions, build confidence, and develop healthy coping skills for long-term success.
Learn MoreHealing from trauma is possible with the right support. Our trauma specialists are trained in EMDR therapy, psychodynamic therapy, Trauma-Focused CBT, and somatic approaches to help you process painful memories, reduce symptoms, and reclaim your sense of safety.
Learn MoreGrief can feel isolating and overwhelming. Whether you're mourning the death of a loved one, the end of a relationship, or another significant loss, our compassionate therapists provide a safe space to process complex emotions and find your way forward. We understand that grief is deeply personal—there's no right way to grieve, and healing happens at your own pace.
Learn MoreDC's high-stakes professional environment—long hours, political pressure, public scrutiny—can take a toll on mental health. Our therapists understand the unique stressors facing government officials, lawyers, consultants, and nonprofit leaders. We help you manage stress, prevent burnout, enhance resilience, and maintain balance while excelling in demanding careers.
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