Just like you take care of your body, you can take steps to care for your mental health. Here are some ways you can support good mental health.

Putting your mental well-being in the hands of the right person is essential. We’ll guide you to the right one for you.

In addition to filtering your search to find an LGBTQ therapist, be sure to research the therapist’s education, training, and understanding of gay, lesbian, transgender, and bisexual issues

The COVID-19 pandemic has dramatically upended routines around the world. From health risks to financial uncertainty, many of us have experienced unprecedented levels of stress and anxiety within the last year. According to a May 2020 study, one-third of Americans reported experiencing poor mental health during the pandemic. As schools and businesses reopen across the […]

Anxiety can interfere with everyday life, and feelings of anxiety can be difficult to control. Fortunately, anxiety disorders are highly treatable, with many anxiety patients noticing significant improvement from psychotherapy.

Many people use counseling as an effective way to help, and you may be wondering if mental health counseling may be a solution for you.

Breakups are a common cause of mental health concerns, with many people experiencing depression, post-traumatic stress, substance abuse, and psychological distress after the end of a relationship. If you’re struggling to move on after a breakup, here are some signs you should seek counseling.

Black Americans need support and empowerment. Therapists are in a unique position to make it clear that black lives do indeed matter.

Forgiveness of yourself or others is hard. But with yourself, it can be even harder as an inner critic and guilt will work against you.

Therapy may focus on past or current mental health issues, experiences, thoughts, feelings, and relationships.