Discover the essential tips and resources for finding the best psychotherapy near you. Learn how to choose a therapist that fits your needs to get started.

Learn how to talk to your kids about climate change. Get tips on fostering hope, taking practical actions, and finding emotional support resources.

Discover expert strategies from the Therapy Group of DC to manage election anxiety, stress, and improve mental health with professional support.

Discover the symptoms, causes, and treatments for Summer Seasonal Affective Disorder (SAD). Learn how to cope with this lesser-known form of depression.

Explore how modern couples can tackle new challenges with insights from timeless themes, and practical strategies for a stronger relationship.

Did you know that long-term stress can lead to health issues? Here are five ways to lower stress levels and promote relaxation for better overall well-being.

Discover the key differences and benefits of sex therapy vs. couples therapy, and learn how to choose which is right for you and your relationship.

Discover strategies for managing emotional turbulence in a divided society with our guide on fostering empathy, dialogue, and seeking therapy in DC.

The LGBTQ+ community experiences higher rates of mental health challenges than their heterosexual counterparts. Find tips for LGBTQ mental health support.

Explore the distinct mental health challenges and strengths of Generation Z. This guide delves into their relationship with mental health and therapy.