Field Notes

Anxiety & Stress

“I can’t stop worrying about things I can’t control”

153 articles, each clinically reviewed by our therapists. Page 1 of 16.

  1. Catastrophizing: When Every Worry Runs to the Worst Case

    A new ache shows up in your side, and within a minute you have pictured the scan, the diagnosis, and the people you would have…

  2. Winter arc meaning: when a self-improvement season starts working against you

    The winter arc is a self-set challenge to become a different person before January. What the trend gets right, the point where discipline turns into…

  3. Rumination: Why Your Mind Keeps Looping, and How to Stop

    You have replayed the conversation for the fortieth time, and it has not gotten better. Rumination is that loop: going over what went wrong, why…

  4. Rejection sensitive dysphoria: what the research says, and what helps

    The redlined memo lands back in your inbox in under an hour with one line on top: “let’s talk.” Your stomach drops before you’ve read…

  5. What makes people happy: what 15,000 days of research actually reveal

    You leave the office at 8 p.m., you got everything done, and somehow the day still feels like it slipped through your fingers. A 2026…

  6. Internalized homophobia: the signs you might miss and how therapy helps

    You’re three drinks into a networking happy hour near the Hill, mid-sentence about your weekend, and you catch yourself swapping “my partner” for a careful,…

  7. Nervous breakdown: the signs, what causes it, and how you actually recover

    One ordinary Tuesday, you sit in the parking garage and can’t make yourself open the car door. Nothing dramatic happened that morning. You just can’t…

  8. Physician burnout: therapy that treats the real causes, not just the symptoms

    It’s 9 p.m., you’re still charting on the couch, the inbox is red, and the resentment you can’t quite name is sitting at the back…

  9. Coping with physical anxiety symptoms: a body-first guide for when your body won’t calm down

    Your chest tightens during a meeting, you’re nauseous in the car before work, you stare at the ceiling at 2 a.m. before a Monday standup.…

  10. Imposter syndrome in lawyers: why high achievement never feels like enough

    You won the motion. The partner nodded. And the first thought wasn’t satisfaction — it was they’ll figure out I got lucky. You’re far from…

Reading is a good start. It’s often not the whole answer.

When you’re ready to talk to a person instead of a page, we’re here.