Anxiety & Stress Archives

Feb 05, 2024

Discover effective strategies for understanding and managing the physical symptoms of anxiety. Learn how to cope...

Brad Brenner, Ph.D.

Jan 23, 2024

What To Do When You Can’t Sleep

Having trouble sleeping? There are many reasons you may struggle with insomnia or have a sleep...

Brad Brenner, Ph.D.

Nov 16, 2023

Manage your holiday stress with this practical guide. Discover effective strategies for maintaining mental health during...

Brad Brenner, Ph.D.

Apr 15, 2023

A guide to therapy for Lawyers. Professional Solutions provides essential guidance on managing stress, anxiety, and...

Brad Brenner, Ph.D.

Mar 15, 2022

5 Ways to Overcome Dating Anxiety

Whether you're trying online dating for the first time or dating with a mental illness, here...

Brad Brenner, Ph.D.

Aug 09, 2021

Dealing with Anxiety Post Pandemic

Whether you've worked from home or risked your health on the front line, feelings of anxiety...

Brad Brenner, Ph.D.

Apr 26, 2021

The COVID-19 pandemic has dramatically upended routines around the world. From health risks to financial uncertainty,...

Brad Brenner, Ph.D.

Mar 16, 2021

Anxiety can interfere with everyday life, and feelings of anxiety can be difficult to control. Fortunately,...

Brad Brenner, Ph.D.

Aug 26, 2020

Political change can be stressful, regardless of your opinions or where you stand on the political...

Brad Brenner, Ph.D.

Jun 10, 2020

For essential workers like first responders, police officers, social workers, hospital staff, and grocery store workers,...

Brad Brenner, Ph.D.