Anxiety & Stress Archives

Nov 09, 2025

Learn about unexpected anxiety triggers like skipping meals, caffeine, and poor sleep. Evidence-based insights from DC...

Brad Brenner, Ph.D.

Nov 08, 2025

Learn what to expect from cognitive behavioral therapy for anxiety, from your first session through lasting...

Brad Brenner, Ph.D.

Nov 08, 2025

Learn what depression with anxiety disorder feels like, from physical symptoms to emotional experiences. Expert guidance...

Brad Brenner, Ph.D.

Nov 07, 2025

IMF economists in DC face unique workplace stress. Learn how therapy helps manage high-stakes decision-making pressure...

Brad Brenner, Ph.D.

Nov 06, 2025

Learn how performance anxiety, GAD, PTSD, social anxiety, and relationship anxiety contribute to erectile dysfunction—and how...

Keith Clemson, Ph.D.

Nov 05, 2025

Learn how to get help for anxiety and depression. Find treatment options, recognize warning signs, and...

Brad Brenner, Ph.D.

Nov 03, 2025

Learn what cognitive distortions are, common examples like all-or-nothing thinking, and how to challenge these negative...

Brad Brenner, Ph.D.

Nov 02, 2025

Up to 85% of people with depression also have anxiety. Learn why these conditions occur together...

Brad Brenner, Ph.D.

Oct 30, 2025

Learn when cognitive reappraisal works best and when to take action instead. Evidence-based guidance on this...

Brad Brenner, Ph.D.

Oct 28, 2025

Learn why elderly anxiety at night intensifies and evidence-based strategies that help. From sleep hygiene to...

Keith Clemson, Ph.D.