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Navigating Emotional Turbulence in a Polarized Society
Mar 25, 2024
Brad Brenner, Ph.D.
Teletherapy in the Time of COVID-19
Mar 31, 2020
Brad Brenner, Ph.D.
Misinformation Is Rampant: Here’s How to Stay Calm During the Coronavirus Outbreak
Mar 21, 2020
Brad Brenner, Ph.D.
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Anxiety & Stress

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Nov 07, 2025
Therapy for IMF Economists in DC: Managing High-Stakes Decision-Making...
IMF economists in DC face unique workplace stress. Learn how therapy helps manage high-stakes decision-making pressure...
Brad Brenner, Ph.D.
Nov 06, 2025
5 Ways Anxiety Disorders Contribute to Impotence Anxiety (And...
Learn how performance anxiety, GAD, PTSD, social anxiety, and relationship anxiety contribute to erectile dysfunction—and how...
Keith Clemson, Ph.D.
Nov 05, 2025
First Steps: A Simple Guide to Getting Help for...
Learn how to get help for anxiety and depression. Find treatment options, recognize warning signs, and...
Brad Brenner, Ph.D.
Nov 03, 2025
What Are Cognitive Distortions? A Guide to Understanding Your...
Learn what cognitive distortions are, common examples like all-or-nothing thinking, and how to challenge these negative...
Brad Brenner, Ph.D.
Nov 02, 2025
Why Do I Have Both? Understanding Anxiety and Depression...
Up to 85% of people with depression also have anxiety. Learn why these conditions occur together...
Brad Brenner, Ph.D.
Oct 30, 2025
Cognitive Reappraisal for Challenging Situations: When to Use This...
Learn when cognitive reappraisal works best and when to take action instead. Evidence-based guidance on this...
Brad Brenner, Ph.D.
Oct 28, 2025
Why Anxiety Gets Worse at Night as We Age...
Learn why elderly anxiety at night intensifies and evidence-based strategies that help. From sleep hygiene to...
Keith Clemson, Ph.D.
Oct 24, 2025
How to Use Cognitive Reframing for Anxiety and Stress
Learn how cognitive reframing reduces anxiety and stress. Evidence-based techniques from Dupont Circle therapists to shift...
Brad Brenner, Ph.D.
Oct 21, 2025
Death Anxiety Therapy: What Is Death Anxiety and How...
DC help for death anxiety: CBT, exposure, mindfulness, and depth therapy. Dupont Circle office + telehealth...
Brad Brenner, Ph.D.
Oct 20, 2025
Chronic Stress vs. Acute Stress: What’s the Difference—and Why...
Chronic stress explained—what it is, how it hits sleep and focus, plus simple, evidence-based steps (breathing,...
Brad Brenner, Ph.D.
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