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Navigating Emotional Turbulence in a Polarized Society
Mar 25, 2024
Brad Brenner, Ph.D.
Teletherapy in the Time of COVID-19
Mar 31, 2020
Brad Brenner, Ph.D.
Misinformation Is Rampant: Here’s How to Stay Calm During the Coronavirus Outbreak
Mar 21, 2020
Brad Brenner, Ph.D.
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Anxiety & Stress

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Oct 15, 2025
Cognitive Reframing, Debunked: Myth vs. Fact
Cognitive reframing isn’t toxic positivity. Learn how to use this CBT skill—plus quick drills and a...
Brad Brenner, Ph.D.
Overstimulated, Shut Down, or Both? A DC Guide to...
Feeling wired or wiped out? A DC guide to nervous system dysregulation—signs of hyperarousal & hypoarousal,...
Brad Brenner, Ph.D.
Oct 08, 2025
The Psychology of Technology Exhaustion: What It Is—and How...
Always on? Reduce screen fatigue, protect sleep, and set humane work-tech boundaries in DC.
Brad Brenner, Ph.D.
Oct 07, 2025
Automatic Negative Thoughts (ANTs): What Are They and Why...
Automatic negative thoughts (ANTs) show up differently in anxiety and depression. Learn quick CBT and behavioral...
Brad Brenner, Ph.D.
Sep 25, 2025
Managing Stress and Building Emotional Resilience When Life Stacks...
Practical, science-backed habits to build emotional resilience in DC—quick routines, better sleep, healthier news limits, and...
Brad Brenner, Ph.D.
Sep 17, 2025
Name It to Tame It: 7 Common Thought Distortions...
Spot all-or-nothing thinking, catastrophizing, mind reading, and more. Use fast CBT reframes to think clearer and...
Brad Brenner, Ph.D.
Sep 15, 2025
Anxious Attachment 101: What It Is, How It Shows...
Learn about anxious attachment, why it develops, and practical steps to feel more secure. We offer...
Brad Brenner, Ph.D.
Aug 08, 2025
Understanding and Overcoming Performance Anxiety Sex: When Worry Steals...
Learn what sexual performance anxiety is, why it happens, and evidence-based ways to overcome it for...
Keith Clemson, Ph.D.
Aug 05, 2025
When Faith Turns into Fear: Understanding Religious Scrupulosity
Worried your faith feels more like fear? Learn signs of religious scrupulosity and evidence-based ways to...
Keith Clemson, Ph.D.
Jul 15, 2025
Overcoming Performance Anxiety: Effective Strategies for Success
Explore CBT, ACT, mindfulness, lifestyle tweaks, and psychodynamic insight to beat performance anxiety and excel under...
Brad Brenner, Ph.D.
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