Anxiety & Stress Archives

Oct 24, 2025

Learn how cognitive reframing reduces anxiety and stress. Evidence-based techniques from Dupont Circle therapists to shift...

Brad Brenner, Ph.D.

Oct 21, 2025

DC help for death anxiety: CBT, exposure, mindfulness, and depth therapy. Dupont Circle office + telehealth...

Brad Brenner, Ph.D.

Oct 20, 2025

Chronic stress explained—what it is, how it hits sleep and focus, plus simple, evidence-based steps (breathing,...

Brad Brenner, Ph.D.

Oct 15, 2025

Cognitive reframing isn’t toxic positivity. Learn how to use this CBT skill—plus quick drills and a...

Brad Brenner, Ph.D.

Oct 15, 2025

Feeling wired or wiped out? A DC guide to nervous system dysregulation—signs of hyperarousal & hypoarousal,...

Brad Brenner, Ph.D.

Oct 08, 2025

Always on? Reduce screen fatigue, protect sleep, and set humane work-tech boundaries in DC.

Brad Brenner, Ph.D.

Oct 07, 2025

Automatic negative thoughts (ANTs) show up differently in anxiety and depression. Learn quick CBT and behavioral...

Brad Brenner, Ph.D.

Sep 25, 2025

Practical, science-backed habits to build emotional resilience in DC—quick routines, better sleep, healthier news limits, and...

Brad Brenner, Ph.D.

Sep 17, 2025

Spot all-or-nothing thinking, catastrophizing, mind reading, and more. Use fast CBT reframes to think clearer and...

Brad Brenner, Ph.D.

Sep 15, 2025

Learn about anxious attachment, why it develops, and practical steps to feel more secure. We offer...

Brad Brenner, Ph.D.