DC Therapy Archives

Oct 30, 2025

Learn when cognitive reappraisal works best and when to take action instead. Evidence-based guidance on this...

Brad Brenner, Ph.D.

Oct 15, 2025

Cognitive reframing isn’t toxic positivity. Learn how to use this CBT skill—plus quick drills and a...

Brad Brenner, Ph.D.

Oct 09, 2025

Therapist-backed tips for living in Washington, DC—manage political stress, set news & social limits, and find...

Keith Clemson, Ph.D.

Oct 01, 2025

A quick checklist to calm nerves and get more from therapy: confirm logistics, upload ID/insurance, set...

Keith Clemson, Ph.D.

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Sep 29, 2025

Plain-English guide to evidence-based care—research + clinician expertise + your goals—so therapy fits you and works...

Brad Brenner, Ph.D.

Sep 17, 2025

Spot all-or-nothing thinking, catastrophizing, mind reading, and more. Use fast CBT reframes to think clearer and...

Brad Brenner, Ph.D.

Aug 28, 2025

Mental health treatment in Washington, DC—everyday steps, talk therapy, and medication explained so you can choose...

Brad Brenner, Ph.D.

Aug 11, 2025

AI therapy tools offer instant support, but even advanced systems can’t replace human therapists' empathy, expertise,...

Brad Brenner, Ph.D.

Aug 06, 2025

Discover how solution-focused therapy delivers quick wins for busy Washingtonians—and how its tools can enrich longer-term...

Brad Brenner, Ph.D.

Jul 30, 2025

Discover how strengths‑based therapy helps Washingtonians transform high‑pressure stress into sustainable growth and well‑being.

Brad Brenner, Ph.D.